Effective slimming methods after delivery
According to foreign statistical reports, two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. Under the action of intelligent biological enzymes, it is carried out on the premise of enjoying delicious food: calorie blocking+regulating digestive enzymes+preventing rebound.
First, don't neglect children's breastfeeding.
In the second month, because Ma Bao was very weak, he was not suitable for all kinds of large-scale sports. Is it only after this period? In fact, mothers can lose weight by breastfeeding during the second month. Because the process of milk production is a very physical process, it can effectively reduce fat.
Second, postpartum exercise
After delivery, Ma Bao can arrange exercise to lose weight according to his own situation. Don't just sit on your back. Proper exercise can also protect your health. You can try yoga, which can not only lose weight, but also regulate your body and mind.
Third, a reasonable diet.
In addition to proper diet control, Bao Ma must pay attention to the collocation of diet. You can eat less sugar, but you must supplement protein, vitamins and minerals, and eat more thin and milk.
Is postpartum uterine care necessary?
Delivery may cause uterine displacement or even prolapse, and postpartum mothers with poor uterine involution are prone to lochia and even cause some gynecological diseases.
The recovery time of postpartum uterus generally takes about 42 days. It is understood that the uterus of a newborn child is about the size of the child's head and weighs about 1 kg. It will return to its original size about 4-6 weeks after delivery, that is, the size of an egg, 50-70 g. This change process is called uterine involution, which is mainly repaired by the continuous contraction of the uterus. Be sure to go to the hospital for examination in time.
Postpartum lochia discharge is a sign of good uterine recovery. About 3 days after delivery, lochia is rich and bright red, containing a lot of blood, small blood clots and necrotic decidual tissue, which is called bloody lochia; After 3-5 days, lochia becomes reddish, with less blood, more cervical mucus, decidual necrosis and increased white blood cells, which is called serous lochia. Postpartum lochia turns white or light yellow on 10 ~ 14 days, and contains a lot of white blood cells and decidual tissue, which is called white lochia. The secretion of lochia stopped in 4-6 weeks after delivery, and the uterus basically returned to normal.