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What is the calorie of meat?
The calories of pork are not particularly high. Every100g of pork contains about 120 calories.

Due to the different parts of pork, the heat of pork fluctuates slightly. Rich in nutritional value, rich in protein and amino acids, which can effectively enhance human immunity and improve physical fitness. And it is rich in iron, which can supplement iron and promote blood circulation.

The value of meat

Protein in pork is mainly high molecular myosin and myoglobin, which is a relatively stable soluble protein with high price, easy digestion and absorption, and high nutritional content and edible value. The constituent unit of protein is amino acid.

The level of amino acids depends on their content, type and proportion. Like the high-quality meat of other animals, protein contains eight amino acids necessary for human body, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine, and the ratio is very close to the needs of human body.