1. Left foot in front, right foot behind, right hand up to shoulder height.

2. Step forward with your right foot, keep your left foot side by side, and keep your right hand raised.

3. Press your hands on the ground and kick your feet up to tighten the muscles of your thighs and buttocks.

4. Support the whole body with both hands, while defending and training the muscles of hands and shoulders.

Kicking is an offensive action, which can repair hip and thigh muscles.

6. One of the defensive actions, the feet are stably bent and the center of gravity of the body is tilted to one side. Kicking, cartwheel, handstand and jumping of Brazilian war dance are helpful to exercise physical fitness, improve cardiopulmonary function and achieve the effect of self-cultivation.

Tips for slimming Brazilian war dance

1. Basic movements can train the muscles of hands, shoulders, thighs, waist and buttocks.

2. The action of waist strength support can enhance waist strength and help abdomen; Focusing on lower body exercises, such as leg exercises, helps to contract hip muscles.

3. You can lose 5- 15 Jin of fat in a month, which is specially designed for people who want to lose weight and trim their body lines in a short time.