1, cleaning the body system
Lemonade can eliminate harmful substances in the body, whitening, detoxifying, clearing the intestines and refreshing.
Lemon has diuretic effect, so drinking lemonade can accelerate the excretion of toxins in the body and help maintain a healthy urinary system, while citric acid in lemon can greatly play the role of enzymes and stimulate liver detoxification.
Step 2 lose weight
Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of *** 15 minutes of exercise every day. Drinking a glass of lemonade every day and adding a little baking soda to lemonade can also help you lose weight quickly.
3. Oil the head
Function: It can help people with strong scalp oil secretion to reduce secretion and help hair absorb nutrients.
Step 4 eliminate constipation
Lemon rich in vitamin C is a catalyst for defecation. Drinking homemade lemonade on an empty stomach in the morning can solve constipation.
Lemon is rich in minerals and vitamins, which can remove excess toxins from the digestive system. The American Cancer Society even suggests washing lemonade with hot water, which will help stimulate the peristalsis of the large intestine.
5, delay aging
Citric acid, which is unique to lemon, can decompose pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.
Step 6 stimulate the immune system
Lemon is rich in vitamin C, which can fight colds, and it is also rich in potassium, which is very helpful for controlling hypertension. Vitamin C in lemon has more anti-inflammatory effect and can be used for adjuvant treatment of respiratory symptoms such as asthma.
7. Accelerate wound healing
Vitamin C can help to treat wounds, and it is also an important nutrient to maintain the health of bones, cartilage and hooves. As mentioned earlier, vitamin C also has anti-inflammatory effect, which can speed up the recovery process.
8. Fresh breath
In addition to refreshing breath, lemon can also relieve toothache and gingivitis, but it should be noted that citric acid can damage enamel, so it is best to wipe your teeth before drinking lemonade, or drink lemonade for a while before wiping your teeth.
9. Replenish water for lymphatic system
Warm lemonade can replenish the lost water for the body, thus strengthening the immune system and fighting the symptoms of water shortage such as constipation, fatigue, insomnia and unconsciousness.
10, help to lose weight
Lemon is rich in pectin fiber (a water-soluble fiber), which can reduce appetite. More research shows that an alkaline diet is easier to control weight.
Extended data
Five bad habits about sports
1, don't do relaxation exercise: warm up before exercise and do relaxation exercise after exercise, which can relieve muscle pain later. It is recommended not to sit down immediately after exercise. To relax for 5 to 10 minutes, you can walk slowly and wait until your heartbeat and breathing return to normal, and then do lacing.
2. No lacing action: The lacing action after exercise helps to lower the body temperature, relieve the heartbeat, relieve muscle tension, and avoid sports injuries and soreness.
3, fasting: eating a little before exercise helps to burn fat. Eat snacks after exercise to speed up muscle repair. You can eat starch and protein, such as blueberries or Greek cheese with nuts, within half an hour after exercise.
4, drinking: After the exercise, many people will go to have a drink to relax, but alcohol will not only slow down muscle recovery, dehydrate the body, but also increase the chance of blood vessel agglomeration. Therefore, it is best to drink water 30 minutes after exercise.
5. Insufficient sleep after exercise: During sleep time, muscles will really start to repair and become stronger. However, it is difficult for many people to fall asleep after exercising at night, which may be because of long exercise time and excessive physical excitement. Suggested exercise time is within 1 ~ 1.5 hours.
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