1, detoxification and slimming food
1, pig blood: pig blood moistens intestines and detoxifies.
After the plasma protein of pig blood is decomposed by gastric acid and digestive juice, it can produce a substance with the function of moistening intestine and detoxifying. This substance can react chemically with dust and harmful metal particles attached to the gastrointestinal wall, so that these toxic and harmful substances are excreted.
2. Fungal food: Fungal food can clear blood and detoxify.
Such as auricularia auricula, tremella, mushrooms, shiitake mushrooms, etc. These fungi are rich in selenium. Regular consumption can lower blood pressure and cholesterol, prevent arteriosclerosis, improve immune function, increase immunoglobulin content in vivo, excite hematopoietic function of bone marrow, moisten intestines and relieve constipation, clean blood, expel toxin and increase intelligence.
3, kelp: kelp to prevent arteriosclerosis
Fucoidan in kelp can treat arteriosclerosis, prevent human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in human body. Because of the high water content of fucoidan, it can form gel-like substances in the intestine, which helps to eliminate toxic substances.
4. Fresh fruit juice and vegetable juice: fresh fruit juice and vegetable juice.
Fresh fruit juice and vegetable juice can make the blood alkaline, so as to dissolve the toxins accumulated in cells and then excrete them.
5. Foods with more carotene: Foods with more carotene.
This kind of food includes laver, melon, carrot, orange, sweet potato, pumpkin, persimmon, papaya, orange, liver, milk, egg yolk and fish.
6. Mung beans: Mung beans can relieve alcohol.
Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. It can help the excretion of poisons in the body and promote the normal metabolism of the body.
2, weight loss exercise methods
Climb a bike in the air
Riding a bike in the air is the best stovepipe exercise. Push 100 times before going to bed every day, with a fixed rhythm. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together and stretch it straight into the air, keep your knees straight, keep your toes straight for 3 minutes, and then slowly put it down. After the above actions, the whole leg will be a little sore, remember to massage the leg well!
Squat upright
The specific method is as follows: stand upright facing the wall and put your legs together. Then I started squatting. When squatting, the best posture is the distance from the knee to the wall. When squatting, pay attention to keeping the upper body upright as much as possible. You'd better bow your head when you get up, and you must get up slowly. The most effective time is to get up. Don't do this too fast. People who want to lose weight should take their time. It's best not to squat down to the end, then pause for a few seconds and let your thighs use some force. This will be useful. According to your personal situation, you can do one every three seconds or slowly. You can usually do it 50 times in a row.
Massage stovepipe method
Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. You can get more massage by soaking your feet at night.
Lie on your back and lift your legs.
Front leg movement ~ Lie on your back and lie flat on the mat, lift your legs together perpendicular to the ceiling, inhale and lift one leg, exhale and slowly fall, and act in the opposite direction. This exercise is suitable for girls with muscular legs, and the stretching effect will be better. You will also feel the tightening of your lower abdomen. Be sure to persist. Practice each leg 15 times, one group or so, 4-5 groups.
Lie down and lean against the wall.
Lying in bed at night, the thighs are at 90 degrees to the wall, while tightening the muscles of the hips and legs. Stick to it for half an hour every day, thin! Although it is a method that many people know, it is indeed the most practical method, and it will definitely have an effect if you persist for one month.