The reaction of "hunger strike" to lose weight is that the rebound is particularly obvious. The weight lost during slimming will rebound quickly once you relax in your thoughts and actions. This method of losing weight will seriously hurt the confidence of dieters, and the consequences of overeating are even more unimaginable. Or play badminton and basketball, especially in winter: skipping rope, playing football, playing basketball and climbing mountains. Although these activities are not physical activities, as long as you are willing to stick to them every day, you can lose some fat, lose weight, and exercise strong muscles and a tough and healthy body! It made up its mind to be hungry for three days and went in to eat sweet grapes. But after enjoying the delicious food, he couldn't go out, so he was hungry for three days before he went out of the vineyard. This fable not only shows that hunger can lose weight, but also shows that to achieve a goal, you must have a heart with fangs.

The final experimental result is that all three groups of subjects have lost 7~8 kilograms of fat. From this conclusion, it can be concluded that the effect of weight loss can only be achieved by dieting, and if weight loss is carried out under the condition of dieting, then exercise is only secondary. Lack of energy and decreased immunity are easy to catch a cold, so this way of losing weight is unscientific and not worth promoting. It will do you more harm than the little fat you lost. To lose weight, we must lose weight scientifically and implement it on the premise of ensuring health.

2. As long as water and carbon dioxide are discharged for a long time, isn't that fat reduction? It's that simple, then the best way to lose fat is of course aerobic exercise, and you can exercise for a long time, of course, running. It is suggested to lose weight healthily, you can eat less, you can't resist not eating, you should pay more attention to exercise, eat more fruits and vegetables, drink more water, and stick to regular exercise. Fasting can also lead to hypoglycemia, anemia and other symptoms, often feeling trembling hands and feet, dizziness, vitamin deficiency and so on. For people who are hungry for a long time, it will also cause anorexia and even affect people's mental health, so don't go on a hunger strike to lose weight.