This should be a remedy. Snoring: 5- 10 capsules of pepper, soak a glass of water before going to bed, take it after the water is cold (pepper refuses to accept), and never snore again. In my opinion, to treat snoring, we should pay attention to strengthening physical exercise and maintaining good living habits. Avoid smoking and alcohol addiction, because smoking will aggravate respiratory symptoms, and drinking will aggravate snoring, nocturnal respiratory disorders and hypoxemia.