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How to lose weight with easy fat constitution?
Obesity can be reduced by the following methods:

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1. Eat well early, eat well at noon and eat less at night.

People who eat well in the morning and skip breakfast are more likely to get fat. Because after a few hours, your body has been consuming energy, and your body is hungry at this time. Once there is no breakfast to store energy, we will unconsciously eat more food. Eat at noon and eat less at dinner; It is easy to eat less at dinner when you are full at lunch.

We should not only eat less at dinner, but also pay attention to what we eat. Meat, sweets and fried foods should be avoided as much as possible, and dinner should be light. Don't eat or drink less water for four or five hours before going to bed. If you are hungry at night, skipping meals will affect your sleep. You can choose to eat apples. Apples contain a lot of water and vitamin C, which can relieve constipation. This low-calorie food can satisfy your hunger and quickly excrete waste from your body.

2. Eat slowly.

When chewing slowly, saliva and gastric juice can digest food better. In the process of chewing slowly, you may find yourself full, which helps to reduce your food intake.

When we are full, the appetite center of the brain will send a signal to stop eating, but it will take some time. When this signal comes, you may have been overeating, so chewing slowly will stop the growth of fat, which is why it is best to eat full.

Step 3 exercise after dinner

After dinner, you can walk for more than half an hour for proper exercise, but be careful not to invest in high-intensity training.

4. Choose 1 day for fast food every week, and eat normally for the remaining 6 days.

Studies have shown that proper fasting not only helps to lose weight, but also detoxifies and makes people healthier. But excessive fasting can cause malnutrition, so we recommend fasting to lose weight. The rhythm of this fasting therapy is most suitable for patients with "three highs" and friends who habitually lose weight.

In the 7-day cycle, you can choose the most suitable day to fast, and keep a normal eating rhythm for the remaining 6 days, which can not only develop the good habit of regular detoxification, but also will not bring too much pressure to your body and mind. However, it should be noted that women who are in adolescence, lactation, pregnancy and severe hypoglycemia are not suitable for losing weight by this method of easy obesity.

5, do not eat sweets

Not eating sweets is also a way to lose weight for obese people. Because protein won't make people fat, sugar will make people fat. Sugar is easily decomposed or absorbed in the body and is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat.