Guava is the favorite in many people's minds, because it tastes really delicious and it is not easy to get tired of eating. Adding a little sour plum powder is really delicious. Guava tea is also a must-have tea for many people. Everyone knows it's fruit. In fact, it is also Chinese medicine, which has many effective functions. It is a kind of Myrtaceae plant, which is round and generally grows in the warm mountains and forests. It has a certain degree.

First, it has the function of slimming.

Guava tea is a natural drink, and 1 is the first-class slimming fruit. It is a high-quality weight-loss fruit with low sweetness in the market and has certain hypoglycemic and health-care effects. It generally uses guava fruit and guava leaves as natural raw materials, which can help metabolism and have a certain intestine moistening effect on constipation friends. If you are in the period of reducing fat, drinking guava tea is a very good choice, and many people who have lost weight successfully recommend drinking guava tea.

Second, it can lower cholesterol.

Guava tea It can lower our blood lipids, clean up the garbage in blood vessels, lower cholesterol and prevent some chronic diseases, such as cancer, heart disease and hypertension. Because there are many key aromatic secondary metabolites in guava leaves, such as anthocyanins. At present, anthocyanins are added to many drinks, which are very healthy and good for the body. Many studies have shown that phenolic compounds can give guava leaves.

Third, it can prevent colds.

When you have a headache and brain fever, most people will choose cold medicine to relieve runny nose, sore throat and so on. In fact, guava tea can also prevent colds. Can help us effectively detoxify, relieve cold symptoms and control the spread of cold bacteria, because guava has a fiber content of 36%, rich in vitamins A and B, and vitamin C, which has a high antioxidant effect and has a good therapeutic effect on colds such as cough and runny nose.

In short, guava is full of treasures and there are many ways to eat it. In addition to beauty beauty, guava also has the function of cleaning blood vessels, which can be eaten as a fruit daily or soaked in guava tea, and has a certain antioxidant effect.