1, badminton, using the muscles of shoulders, upper arms and forearms when swinging upper limbs; The moving movements such as pedaling, striding and jumping in front and back footwork can exercise the large muscle groups of hips, thighs and calves; The muscles of abdomen, waist and back involved in turning make lean body gain weight and make the body get rid of excess fat. Generally speaking, badminton is still very suitable for slimming and shaping.

2. Aerobic exercise takes 30 minutes to start burning calories and fat, so if you want to play badminton to achieve effective fat burning effect, you must ensure that each exercise time is 30-60 minutes.

Badminton can't lose weight once or twice, it needs long-term persistence, and the weight base and physique of individuals are different, and the time required may be different. Generally speaking, every time you lose 1000 grams of fat, the human body needs to consume about 7700 calories, and the weight loss effect that badminton wants to see needs to last at least one month.