Losing weight is probably the eternal pursuit of all fashionable women who love beauty, and it is also an eternal topic. I am a member of the army to lose weight. However, I was born to be a fat person. To exaggerate, drinking cold water will grow meat. Diet pills are also used to lose weight. When you stop weighing, you will rise. If you are tired from work for a while, you will lose weight. If you are idle for a while, you will gain a lot of weight at once. Alas, I am a super lazy person. I can't stick to exercise and control the temptation of snacks. I can only lose weight again and again and rebound again and again. Once I went to the gym, I talked about this distress with my super good coach. She told me that the weight loss rebound will not only affect the appearance, but also endanger the health. I can add more dietary fiber in the future, so I can not rebound! Later, she told me a lot about the benefits of dietary fiber, such as good for the stomach, such as promoting fat decomposition. But I don't quite understand. I just gave me a small recipe of her own DIY. I think it is very useful. After all, he is a coach. Write it down and share it with JMS. When the coach knows, don't call me an infringement. HOHO breakfast: 3 slices of whole wheat bread, a peach, a small portion of pineapple and a cup of barley Juice. Lunch: a celery, a piece of white gourd or lotus root, a tortilla and a cup of green juice made of yogurt (the dietary fiber content is amazing! ) super delicious! Dinner: Mix pears, apples and oranges to make juice. I've tasted half a tortilla. I ate it for about a week and thought it was not bad. I feel full after eating, and I won't feel hungry like many weight loss methods. I hope I can stick to it! The coach said to attack your thighs, calves and stomach with dietary fiber. It can lose 10 kg! Well, I must insist. Is there any JMS willing to join me? Let's supervise each other, okay? From now on, imagine my super figure in a month.