The climate in autumn is dry, and people are prone to insomnia and dreaminess because of discomfort. Once people have such symptoms, they should carry out health care in time, with the specific focus on calming the nerves and nourishing the heart. Calm your nerves through reasonable methods, and you will soon get rid of insomnia. Milk: Milk contains tryptophan, which is a biochemical substance that makes people feel tired. Drinking a cup of hot milk before going to bed can make people fall asleep. Fruit: Insomnia due to fatigue, you can eat some fruits such as apples, bananas and pears. These fruits are alkaline foods and have anti-muscle fatigue effects. Sugar water: when it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Fructose can be converted into a large amount of serotonin in the body, which can replenish the brain in time, inhibit the cerebral cortex and enter a state of sleep. Xiaomi: Xiaomi is slightly cold and sweet, which can strengthen the stomach and soothe the nerves. Cook porridge with millet and take it before going to bed, which is easy to fall asleep. Ziziphus jujuba seed porridge: Ziziphus jujuba seed 15g, mashed, boiled to remove residue, and boiled with appropriate amount of japonica rice, which is effective for all kinds of insomnia and palpitation before going to bed.