The benefits of eating blueberries Anti-aging Blueberries contain anthocyanins, flavonoids and other good antioxidant components, and these two substances also have the effect of promoting blood circulation. Eating blueberries regularly can make skin elastic and promote skin firmness. Make the skin glossy and smooth, and prevent and reduce the premature appearance of skin diseases and wrinkles. Blueberries can even fade scars, remove pigment spots and achieve the effect of whitening and rejuvenating skin.
Improve anthocyanins in sleeping blueberries to enter cells, protect cell membranes from free radical oxidation, and have strong antioxidant and antiallergic effects. Anthocyanins in blueberries can also penetrate the blood-brain barrier, so that the brain nerve is not oxidized, which can make the brain tissue function more stable, increase the oxygen content of the human body and improve the quality of sleep.
Enhance brainpower Among all fruits and vegetables, blueberries have extremely high antioxidant, which can enhance brainpower and reduce Alzheimer's disease, Harmo's disease and Harmo's disease. Scientific diet needs anthocyanin, which helps to delay aging. If you choose anthocyanins, blueberries are the best choice. It has the functions of preventing dysfunction, improving short-term memory and improving the balance and coordination ability of the elderly.
Lowering blood sugar Eating blueberries helps to regulate blood sugar levels. Eating 5 servings of low glycemic index fruits such as blueberries every week for two months can significantly improve the ability of blood sugar regulation.
Prevention and treatment of constipation 1 cup of fresh blueberries contains about 4g of dietary fiber, accounting for 14% of the daily intake of dietary fiber. The water-soluble dietary fiber in blueberries can promote intestinal peristalsis and prevent constipation.
Inhibition of urinary tract infection Some components in blueberries can prevent bacteria from adhering to the bladder wall and prevent cystitis and urinary tract infection. Studies have found that eating 1 handful of blueberries every day is helpful to improve the situation of urinary tract infection.
Enhance immunity Blueberries contain more antioxidants than other fresh vegetables and fruits. Antioxidants can neutralize free radicals in the body and strengthen the immune system.
Blueberries with strong bones are rich in trace element manganese, which plays a key role in bone development. The study found that children who like blueberries have higher bone density than those who don't.
The polyphenols rich in slimming blueberries can decompose abdominal fat and help to control weight. In addition, blueberries are low in calories and will not cause obesity.
Blueberry contains anthocyanin 255 mg, protein 0.74 g, fat 0.33 g, dietary fiber 2.4 g, various unsaturated fatty acids, carotene and vitamins per/kloc-0.00 g, and its mineral elements are calcium 6 mg, potassium 77 mg, magnesium 6 mg and phosphorus/kloc-0.2 mg.
The nutritional value of blueberries contains 255 mg of anthocyanins per100g of blueberries. This substance has a strong anti-oxidation effect, can remove excess free radicals in the body, protect cells from free radicals, and has the effects of delaying aging, caring skin and moistening skin. In addition, it can prevent arteriosclerosis, cardiovascular diseases and protect the liver.
Dietary fiber Blueberries contain more dietary fiber, which is what we call dietary fiber. It can promote gastrointestinal peristalsis, adsorb the garbage on the intestinal wall, and discharge it from excrement, and has the functions of moistening intestine, relaxing bowels and removing toxins.
Unsaturated fatty acids Blueberries contain a lot of unsaturated fatty acids, which can effectively reduce human cholesterol and triglycerides, balance the concentration of schooling, and prevent cardiovascular diseases. In addition, it can enhance the body's immunity and protect eyesight.
Carotene Blueberries contain more carotene, which can be converted into vitamin A in human body. It mainly acts on people's eyes and skin, and has the effects of improving rough and dry skin and treating night blindness. In addition, it is an antioxidant, which can protect cells from free radicals and has the effect of delaying aging.
Potassium element The potassium contained in blueberry mainly exists in extracellular fluid, which can regulate the osmotic pressure in human cells, the acid-base balance of body fluids, and the myocardial system, and has the functions of maintaining the health of nerves and heartbeat and preventing stroke.
Trace elements Blueberries also contain some trace elements such as calcium and phosphorus, which mainly exist in human bones and teeth. They can maintain and promote the growth and development of bones and teeth, and will be constantly updated with the continuous growth of bones.
How to eat blueberries is the ingredient of breakfast cereal. Add half a cup of blueberries to your favorite cereal or porridge. If it has been frozen, be sure to leave it for five minutes before eating.
A luxurious English muffin on a hot muffin, coated with soft cheese and topped with blueberries.
Blue, white and red salads are mixed with blueberries, and the blue light shines. People can't help but move their forefinger and drool. The method is: add cut strawberries, fresh blueberries and a little French salad dressing to the mixed vegetables.
Super fruit cup salad Blueberries can make all kinds of fruit salads more beautiful and fragrant. Most Europeans and Americans like avocado slices, diced cantaloupe, blueberries and French honey salad dressing. In addition, you can try diced watermelon, sliced kiwi fruit and blueberries. I believe the result will be mouth-watering.
Blueberry ice cream is a bowl of blueberries and low-fat milk milk ice cream. How simple! If you add some sugar or honey, it will be sweeter and more delicious!
Cool blueberries and ice cream or frozen snacks after a meal, as a cold food after a meal, are really immortal food, wonderful.