Basketball sports will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus improve appetite; In addition, it will promote gastrointestinal peristalsis and secretion of digestive juice, improve the function of liver and pancreas, and thus improve the function of the whole digestive system. So, what are the benefits of basketball? Let's take a look at the correct way of running and some precautions. 1. Playing basketball can relieve a person's troubles. In fact, this is the real reason why people like to play basketball. This is why people put it in the first place. Every time they enter the basketball court, they will forget all their troubles and run as fast as they can. Playing basketball really doesn't matter. What matters is the process of running back and forth, the process of cooperation, and the situation that can make us forget the troubles and frustrations in life. And I believe everyone feels the same way when playing basketball, so I think the benefits of playing basketball often should be put in the first place. Second, playing basketball can make us exercise. Playing basketball requires physical exertion and endurance. For teenagers, playing basketball can promote bone growth and make their bodies stronger. Enhance blood circulation function. In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body. Third, playing basketball can improve our reaction ability. Playing basketball and passing the ball between teammates, as well as our ability to react quickly when facing opponents, will gradually improve with our regular exercise and movements. In this respect, we will improve our reaction ability according to everyone's situation. So it is easy to improve our reaction ability in this competitive basketball game. Fourth, playing basketball can increase the affection between brothers. Playing basketball can increase the affection between teammates. I believe that people who often play basketball will have a deep understanding. They believe that there is no basketball without brothers. Not only can you make some like-minded people in basketball, but you can also share endless happiness with these people in basketball. Playing basketball can improve teamwork ability. Friends can play basketball together when they are free to promote the tacit understanding between them. It can also improve the teamwork ability of the team. Playing basketball can make our brains agile and smart. In fact, while exercising our limbs, we are also exercising our brains, especially when playing basketball. Timely response is an effective way to improve the coordination of our brains, and then we can act quickly according to other people's routes. This is not only to improve the flexibility of our hands, but also to improve the responsiveness of our brains. Therefore, playing basketball often can also improve our own spirit. This is also a big advantage of playing basketball. Seven, effectively prevent cardiovascular diseases When playing basketball, due to muscle tension, the heart's work is increased, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is complete, and the pulse is strong. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that regular basketball exercise can significantly reduce the risk of the formation and occurrence of cardiovascular diseases. Eight, control weight and change body shape. Obesity will affect people's normal physiological function, which is particularly easy to increase the burden on the heart and shorten life expectancy. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because basketball can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance. Nine, enhance heart function Regular basketball exercise can enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; The number of skeletal muscle capillaries increased and the branches were abundant; Make the coronary artery orifice thicker and heavier; The increase in the number of myocardial capillaries is beneficial to the improvement of blood supply and function of organs including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol, which has a good effect on preventing hypertension and coronary heart disease. X. Reducing the risk of diabetes One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Playing basketball regularly can control the improvement of blood sugar level, thus greatly reducing the possibility of individuals suffering from diabetes. XI。 Improving the function of digestive system Basketball exercise can enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus increase appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.