First of all, a high-protein diet is more conducive to controlling the fluctuation of blood sugar before and after meals than a carbohydrate-based diet. Feeling full during weight loss is particularly important. Many people stop losing weight because of hunger or rebound after losing weight, so they retaliate against overeating later, and high-protein food can effectively enhance satiety.

In addition, eating protein's diet consumes much more energy than eating other meals. From the perspective of weight loss, under the same energy intake, the extra energy consumed by high-protein diet will be much higher than that of pure carbon water and other diets. Therefore, starting from the principle of food thermal effect, high-protein diet should be chosen for healthy weight loss.

Protein is the most important component of muscle. In order to maintain the development of muscle, it is essential to take protein from the diet. Therefore, in the first three days of losing weight, you need to eat enough high-protein food.

Extended data:

High protein food suitable for weight loss

1, chicken breast

Every 100g of chicken breast contains protein 19.4g, moisture is 72g, and the fat content of 5g is far lower than that of chicken wings, chicken legs and other common parts. The key price is also very cheap, the method is simple and diverse, and it is an essential food for losing weight.

2. Fish and shrimp

The protein content of fish or shrimp per 100g is about 15 ~ 20g, and the fat content rarely exceeds 5g, and most of them are high-quality unsaturated fatty acids, so most fish and shrimp are good choices for diet and high-protein food.

3. Lean beef

Every 100g lean beef contains 20.2g protein, 75.2g moisture and only 2.3g fat. Of course, cattle are all treasures, not only lean beef, but also the meat in most parts of cattle is low in fat and high in protein.

4, egg white

Every 100g of egg white contains protein 1 1.6g, with 84.4g of moisture and almost zero fat content. But apart from low fat, there is nothing better than egg yolk in protein. So unless you lose weight, eating boiled eggs is the healthiest.

5. Bean products

Here mainly refers to soybeans, black beans, mung beans and their processed products (such as tofu, yuba, etc. Although the fat content of bean products is not low, they are mainly polyunsaturated fatty acids, which are beneficial to health and weight loss.

Baidu encyclopedia-high protein food

People's network-cheats on the principle of slimming with high protein.