1. dietary changes: eat more high-protein foods, such as milk, finished beans and precious vegetables and fruits, to enhance skin resistance.

2. Replenishment of skin moisture: avoid the cold environment and the sharp change of temperature, and pay attention to the moisturizing and warmth of the skin. You can use a mask to replenish water and wash your face with warm water.

3. Use less acidic cosmetics: use cosmetics with caution. Acidic cosmetics can be perfectly integrated by the skin, but handling more fierce acidic cosmetics will lead to increased damage to the facial stratum corneum.

4. Sunscreen: Apply sunscreen, but be careful that the index of sunscreen is not too high, SPF 15 will do. Too high SPF is very irritating to the skin.

Extended data:

Plateau red refers to the appearance of flaky or massive red patches on the face of people who live in the plateau for a long time. The cause of plateau red is mainly due to the thin cuticle of facial skin caused by climate and environment, and the superficial capillaries are dilated and exposed, showing the symptoms of red blood.

Protective measures:

1. One of the daily protection of plateau red: keep the skin moist.

The climate in plateau area is dry no matter what season, so in order to keep the skin moist and avoid chapped skin, you can apply some mild lotion or cream skin care products to ensure the safety of the products. Do not use skin care products containing hormones, heavy metals, chemical peeling and alcohol.

2. The second daily protection of Plateau Red: Don't be exposed to the extreme environment of too cold or too hot for a long time.

Wash your face with warm water, don't spray hot or cold water directly on your face when taking a bath, and don't take a sauna. Cover your skin properly when you go out at ordinary times, and don't expose your skin directly to harsh environment.

3. the third daily protection of plateau red: the choice and use of plateau red cosmetics should be cautious.

Wash your face with gentle facial cleanser every day, try not to use exfoliating or exfoliating products, and try not to use whitening and freckle-removing products. The ingredients contained in these products will irritate the skin and aggravate the symptoms of plateau red.

References:

Baidu Encyclopedia-Plateau Red (Protection Method)