How about Nui Milk Thistle Extract Capsule?
Now Foods, founded in 1968, is one of the largest and most comprehensive natural health food producers in the United States, with its headquarters in Illinois. It produces 1800 kinds of health foods, all of which have passed GMP certification in the United States and are exported to 63 countries in the world.
The main component of this milk thistle extract capsule is flavonoids extracted from milk thistle seeds, which has the functions of improving liver function and preventing liver injury caused by various hepatotoxins. Suitable for people who often drink, socialize, smoke, get tired easily and get angry easily. Each capsule contains 300mg/ of Silybum marianum extract/capsule, 1~3 times a day for adults, each time 1 capsule.
12 yanggan miaofang
Drink more lemonade.
Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. Drinking a cup of warm water after getting up every day can wake up the whole body.
Expert advice: You can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time.
Eat purple cabbage often.
Cruciferae vegetables, including beet, radish, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onion, garlic and cauliflower, can enhance the detoxification function of the body. each
Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.
Do a regular massage
When lying flat, gently massage the gallbladder and liver, about under the right rib of the body. Massage helps to promote the blood circulation of the liver, thus improving the metabolic function of the whole body.
Mineral supplement
Make sure to get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium and manganese. For patients with liver cirrhosis, doctors will also advise them to supplement more vitamins and minerals than usual to activate liver function.
Stay away from alcohol and drugs.
Alcohol does great harm to liver function. People with liver injury must give up drinking.
In addition, many people are used to buying over-the-counter painkillers in pharmacies at inappropriate times, but these drugs may contain acetaminophen, which may produce some toxic metabolites after liver metabolism, causing liver damage.
Self-made liver-protecting tea
Silybum marianum, turmeric and dandelion are all thought to help clean and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of milk thistle every day. You can also soak fresh dandelion roots in boiling water instead of drinking tea, but make sure they are not polluted by chemical pesticides.
Protein can repair the liver.
Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other "high protein, low calorie" foods are the favorite of the liver. Protein, which is rich in these foods, is like a "maintenance worker" of the liver, which can repair liver cells and promote their regeneration.
The liver likes to eat sugar.
Most people don't know that sugar is an important substance to protect the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function. Sugar can also synthesize a substance called hepatic glycogen, which is stored in the liver to prevent the damage of toxins ingested into the body to liver cells. Except for diabetics, ordinary people can calculate how much sugar they should eat every day according to their weight. Per kilogram of body weight 1 gram of sugar, adults weighing 60 kilograms should not consume more than 60 grams of sugar every day. According to this standard, not only will the life span not be shortened, but it will also be beneficial to health. Generally speaking, the main sources of sugar are rice, pasta, sugar, honey, juice, fruit and so on. A spoonful of jam contains about 15g of sugar, 1 can of cola contains about 37g of sugar, 3 small pieces of chocolate contain about 9g of sugar, and 1 can of ice cream contains about 10g of sugar.
B vitamins are the "gas station" of the liver.
B vitamins are like "oil depots" in the body. They can accelerate the metabolism of substances and convert them into energy, which can not only "refuel" the liver, but also repair the liver function and prevent fatty liver, thus playing a role in preventing fatty liver. People who love drinking especially need more supplements, because research shows that B vitamins can enhance the liver's tolerance to alcohol, thus playing a role in protecting the liver. Because B vitamins can be dissolved in water and stay in the body for only a few hours, they must be supplemented every day.
Vitamin E is a new weapon to protect the liver.
Vitamin E can prevent liver tissue from aging. Some experts pointed out: "Vitamin E will become a new weapon to treat nonalcoholic fatty liver." Malt, soybean, vegetable oil, nuts and green leafy vegetables are all rich in vitamin E.
Healthy people can take vitamin e 12mg every day, which is equivalent to 2 spoonfuls of sunflower oil and 30-50g of nuts such as almonds, walnuts and peanuts. If you have liver disease, you need to supplement at least 100 mg every day to meet the needs of the liver.
Eat less liver.
Nourishing the liver instead of eating it can promote hair growth, and it is easy to get angry in spring and summer, causing various discomforts, such as dry mouth, dry stool, insomnia and irritability. It is not advisable to eat "fat" food at this time. In addition, from the point of view of nutrition, animal liver may contain various toxins, which in turn increases the burden on the liver. The liver is also an important organ for immunity and detoxification, which can produce a variety of hormones, antibodies and immune cells, which are often harmful to the human body.
The diet should be more sweet and less sour.
In order to ensure the vigorous physiological function of the liver, we should pay attention to the reasonable collocation of nutritious diet. It is suggested to eat more fresh vegetables, especially aromatic fruits and vegetables, such as fennel, celery, Toona sinensis, coriander, bamboo shoots, radishes and oranges. Drink chrysanthemum tea in moderation to supplement and regulate liver qi. You can also eat more wild vegetables, such as shepherd's purse and purslane. , can be fried, boiled, stuffed, rich in nutrition, simple to eat. It should be light and warm, and avoid cold.
Introduction of milk thistle.
Silybum marianum It is an annual or biennial herb of Compositae, and its height can reach1.2m.. Stems erect, angular, rarely unbranched, leaves with the same color on both sides, green with white spots, thin texture, large head, broad spoon-shaped middle and outer bracts, oval, rhombic to lanceolate, hairless, and hard and leathery middle and outer bracts. Small flowers are reddish purple with small white, filaments are short and wide, achenes are flat, crested hairs are multi-layered, setose and white. They blossom and bear fruit in May-65438+1October.
Distributed in Europe, Mediterranean, North Africa and Central Asia. It is cultivated in parks, botanical gardens or gardens all over China.
This achene is used as medicine, bitter and cool, and has the functions of clearing away heat and toxic materials, protecting liver and benefiting gallbladder.