5 slimming and losing weight Drinking red bean glutinous rice and mung bean soup can also help to lose weight, because its calories are relatively low. Red bean, glutinous rice and mung bean soup is rich in dietary fiber. After eating, it can absorb water in the stomach, increase satiety, and thus reduce the intake of other high-calorie foods. It is a good choice for people who want to lose weight.

6 contraindications of red bean glutinous rice mung bean soup People with spleen and stomach deficiency should carefully eat red bean glutinous rice mung bean soup, so people with spleen and stomach deficiency should eat as little as possible, otherwise eating too much will increase the burden on the stomach and intestines, cause irritation to the stomach and intestines, and are prone to gastrointestinal discomfort such as abdominal pain and diarrhea.

For people with bad stomach, red bean barley and mung bean soup should eat less barley, which is sticky and difficult to digest after eating. Therefore, people with weak gastrointestinal digestive function should eat as little as possible, otherwise eating too much will easily lead to indigestion.