2. You can drink soybean milk by yourself and add an egg. My mother cooks an egg for me every day, which contains a lot of vitamins. Eating one for lunch and dinner and eating some vegetables and fruits can meet the daily vitamin demand. )

At noon: 1. Fish-flavored shredded pork (you can add a little carrot to supplement vitamin A)+ Chinese cabbage (vitamin b 1). You can make sweet and sour soup.

2. Fish (Any fish can have any taste. Eating this mainly includes protein and vitamin b6. You can grow taller, haha! )+spinach (also a casual taste)

3. Mariko mushroom soup+stir-fry. Drink more soup, drink more soup. My mother always says it's better to add some mushrooms! )

4. Stir-fried beef with celery (crude fiber and protein)+cold cucumber (er, I want to lose weight and beautify, so the recipes I designed are not particularly strong food or you will get acne = =).

5. If you have braised dishes at home, braised pork and dried bean products are also good. The pot-stewed taste is still fragrant!

Evening: Hehe, if it is not particularly necessary, I think it is enough to add some fresh vegetables on the basis of noon at night. It's not good to eat more vegetables at night, and then you can eat some fruit when you do your homework.

If you can, you can add some coarse grains such as brown rice to the rice. Now everything is too delicate, no coarse fiber!

These are all my own summaries. I wonder if it's possible. The cookbook I just designed for a middle school student is actually for my own use.