What are the hazards of hula hoop? Many people can get rid of waist and abdomen fat by playing since childhood. So now many female friends turn hula hoops in their daily lives in order to lose weight. The harm of hula hoop is introduced in detail below.

What are the hazards of hula hoop? One of the hazards of 1 hula hoop: it causes pressure changes in the spinal canal.

Hula hoop only uses the waist to achieve the operation effect, and the natural exercise is relatively small. If you want to slim your waist, hula hoop is definitely not a good choice. In addition, the hula hoop twists and swings at the intersection of the chest and lumbar spine. Therefore, if the amplitude is too large or the abdominal pressure increases during the hula hoop rotation, the pressure in the spinal canal may suddenly change, and even lead to blood vessel rupture.

The second harm of hula hoop: unreasonable use is counterproductive

In fact, our hula hoop is scientific, and the exercise time should not be too long. Generally, normal adults can rotate the hula hoop continuously 15 to 20 minutes. The hula hoop you choose should not be too heavy. The weight is generally within the load that your index finger and middle finger can bear, and the size should not be too large.

The third harm of hula hoop: it is not suitable for people.

Although hula hoop is suitable for all ages, if you are middle-aged and elderly people with chronic diseases, especially those with lumbar hyperosteogeny, lumbar disc herniation and hypertensive heart disease, then you must not choose to use hula hoop to achieve slimming effect, because turning hula hoop will aggravate the condition. If you have cardiovascular disease, it will be very dangerous if you don't stand firm in the process of hula hoop.

What are the hazards of hula hoop? 2. The benefits of hula hoop.

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. The benefits of hula hoop:

Can be used to slim the waist:

It is also a good helper for leg and arm bodybuilding.

Effect of pressing acupuncture;

Give the abdomen and waist the same squeezing effect as massage and acupuncture.

Lose weight:

The central force generated by the spring has a movement effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when rotating the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.

Treatment of constipation:

Often use a spring hula hoop around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.

The disadvantages of hula hoop.

Everyone knows that hula hoop is a very good way to lose weight, but the benefits of hula hoop are not. But you know what? Hula hoop also has shortcomings. In this regard, let's take a look at the disadvantages of those hula hoops.

1, hula hoop is a simple waist movement, and the amount of exercise is small, so it is not realistic to achieve slimming effect by this movement alone. Moreover, the twisting and swaying part of the hula hoop is just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels.

2, pull ring fitness should pay attention to science, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. Normal adults should exercise continuously 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.

3, hula hoop mainly depends on the waist, fully exercise the lumbar muscles, abdominal muscles, lateral lumbar muscles, twisting the waist for a long time, easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia, lumbar disc herniation. People with osteoporosis will get worse, and the elderly and the heart will not function well. People are prone to induce arrhythmia or heart failure. In addition, long-term torsion in the same direction is also prone to intestinal volvulus.

How to avoid the harm of hula hoop

Since hula hoop has shortcomings, how to avoid the shortcomings of hula hoop?

1, healthy people should do some stretching exercises to stretch ligaments before turning hula hoop to avoid sprain.

2. Turn the hula hoop half an hour before meals, and after meals 1 hour.

3, each time about 20 minutes, and stick to it.

4. When turning, you must be even left and right. For example, turn left for 65,438+00 minutes and then turn right for 65,438+00 minutes, so that the stress on both sides of the abdomen can be uniform.

5. It is recommended to do a slight abdominal massage after turning the hula hoop, which will help the burning of fat.

What are the hazards of hula hoop? 1. Why can you lose weight by shaking a hula hoop?

Hula hoop is a very popular sport, most people can spin it, and many women who love beauty regard it as a good way to lose weight. So why can you lose weight by turning? The principle of hula hoop weight loss is:

1, exercise deep muscles and cultivate lean physique.

Rotating hula hoop is to drive the back muscles and abdominal muscles around the psoas muscle, and make full use of the surrounding deep muscles, especially the hula hoop for weight loss, which can rotate at high speed and bring less load to the body. At the same time,