If you want to lose weight, I recommend some tips, provided that you don't take any diet pills or drink anything like meal replacement powder, because those things are chemical and will make you lose a lot of meat in a short time. That kind of thing rebounds easily and gets fatter and fatter. For the student party, this is not particularly practical, because ordinary diet pills are very expensive, and students' pocket money is not particularly large.
If you want to lose weight, you should start by controlling your food intake. You can eat three meals a day, but don't eat them in the morning and at noon and evening. Even if you have it, you should eat it before five o'clock in the afternoon, because there won't be too much indigestion at night, and then the fat will grow less. For example, you can eat normally in the morning, or eat two black milk eggs. This is the most effective way to lose weight. Then you can eat more at noon.
If you want to eat more food with less oil and salt, you should eat more fruits and vegetables. You can take vegetables and fruits instead of rice and buy some vitamins. I said dieting will lead to it, because you don't take enough vitamins. Then you can supplement it with this VC vitamin. Remember not to eat Penghua's food and those fried skewers. Don't eat, don't eat. If you borrow a meal, it is equivalent to eating for several days, and losing weight will become futile.
In this case of eating less, you have to exercise together, which will seriously lead to osteoporosis and sagging skin. You can do more aerobic exercise, such as playing basketball and jogging, which are the most weight-losing exercises. For example, if you don't eat dinner every day and then go running, there is no playground. Running for four or five laps every day will always lose weight.
Remember to lose weight, that is, keep your mouth closed and your legs open. You must stick to it. If you don't insist, you will definitely rebound. If you lose weight, you must stick to it for a while, and then stop these things, because there will be a little rebound when you stop at first. After all, it's easy for you to grow back after eating once, so you must stick to it! But the most important thing is to concentrate on your study, because you are a student now, and you can postpone loving beauty, but you can't study.