What is the fastest recipe to lose weight after menstruation?
Having a slim figure is what every woman yearns for, but some people are fatter because of eating too much, not doing much exercise, drugs or various reasons. Nowadays, people pay more and more attention to their health, and most fat people have more or less influence on their health. So what is the fastest diet to lose weight during menstruation?
In fact, in order to lose weight during menstruation, you'd better eat some foods with high fiber content. Thin belly has a good effect, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves. These foods are very suitable for a woman to eat during her period, which will be very good. Also, you need to drink more water during this period. It would be better this way.
However, some people say that it is best not to lose weight during menstruation, because during this period, the metabolism is relatively fast and the weight itself is declining. Avoid cold and spicy food. One week after menstruation is the best time to lose weight. During this period, losing weight will have a different effect from your usual weight loss. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
How to regulate menstruation rarely?
How to regulate less menstrual flow? Besides food, menstruation can be regulated by changing living habits and avoiding mental stimulation. Women should pay attention to keep warm during menstruation, avoid cold stimulation, and pay special attention not to eat cold food. In addition, to avoid overwork and keep a happy mood, these methods have a good effect on menstrual conditioning, thus preventing the symptoms of less menstrual flow.
1, pay attention to your diet. About a week before menstruation, women should avoid cold, spicy and irritating foods, drink plenty of water, and eat foods rich in cellulose to keep their stools unobstructed. Menstruation can be adjusted by drinking brown sugar water.
2. Eliminate fatigue. If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, women should avoid strenuous and long-term exercise during menstruation, pay attention to rest, ensure the regularity of sleep and life, and avoid staying up late.
3. Keep warm. In addition to not eating cold food, it is best for women with less menstrual flow to avoid cold water, especially during menstruation. If you sit in an air-conditioned room for a long time, you'd better wear a thin blanket to keep warm and avoid catching a cold.