After going to college, I gained nearly 20 pounds and have been gaining weight for about two years. During this period, I also went on a diet many times, and I never lost weight, but I never took diet pills. From March to May this year, I just ate too many snacks before, so I reduced my food intake appropriately. Don't eat when you are not hungry, eat a little when you are hungry, try to eat fruit, and you will soon be full! I lost 20 pounds in less than two months, and now my stomach is getting smaller and smaller. I didn't do any exercise. It hasn't rebounded yet, and I've been paying attention to it, as long as I don't return to the state of overeating before. Never take diet pills, there will be side effects. My sister used to take many kinds of diet pills, but after she stopped, she became fatter than before, and then went on a diet to lose weight. If you don't want to exercise, you must go on a diet and change your diet. Dieting is not eating nothing, but eating very little, including snacks, meat, chocolate and so on. You can even taste it by licking your mouth. As long as you don't eat too much. As long as you persist in the first week, it won't be very painful in the future. Gradually form a habit and lose weight easily! Wish you success!