One thing: first of all, you should realize what troubles or problems obesity has brought to you, and you will be motivated when you have a goal.

Two points: losing weight is also for better life and study, so we advocate healthy weight loss.

Three points: regarding exercise to lose weight, hula hoop is definitely effective, but it doesn't mean that it won't matter after a few months, otherwise it will definitely rebound. The important thing is to persist and have the determination to persevere.

Four o'clock: it is not suitable for eating after nine o'clock in the evening. Eating fruit for dinner will be very effective.

Five points: the diet results should be reasonable and eat more coarse grains.

Six points: mentality is very important. If you treat it with a peaceful attitude and a good attitude, the problem will be solved by half.

Seven o'clock: study more, observe more, and have a look more. Ma Fenglan's slimming and sad road, I hope it will help you!