Not eating meat will lead to malnutrition, depression and iron deficiency anemia, and endocrine disorders will affect fertility in severe cases. Meat food is rich in protein, fat, B vitamins and minerals. It is the most important food in human diet and can provide essential amino acids, fatty acids and inorganic salts. It is suggested that patients try to balance their diet, pay attention to the collocation of meat and vegetables, and absorb the nutrients needed by the body.

1. Malnutrition: Meat can stimulate the secretion of digestive juice, increase people's appetite and maintain the demand for nutrients. Not eating meat will reduce the digestive function of the human body, and the nutrient absorption rate is not high, resulting in malnutrition.

2. Emotional depression: B vitamins are indispensable substances for promoting metabolism in the body and converting substances such as fat and protein into heat energy, which can maintain the normal health of the nervous system and relieve the pressure of life. If you don't eat meat, you will lack B vitamins, leading to depression, lack of nutrients to maintain the nervous system, and symptoms of depression.

3. Iron deficiency anemia: The meat contains high mineral content, such as iron, calcium and zinc. Among them, iron can be converted into heme, which can transport oxygen to various tissues and organs of the human body and has the function of enriching blood. Not eating meat can lead to iron deficiency, iron deficiency anemia, pale skin, hair loss and other symptoms.