Eating separately cleans the body and accelerates weight loss.
The method of eating separately must combine high-fiber food with water, so that the body waste is naturally cleaner. With the intake of high-fiber and high-moisture foods, the body will automatically clean up toxic waste, thus making the body healthy and losing weight.
1. Breakfast protein+high fiber fruits and vegetables.
When I get up in the morning, because I haven't eaten for a long time, once I eat, the absorption of my stomach will increase and my food intake will increase. Therefore, it is best to eat low-fat and high-fiber food for breakfast, because the human body absorbs high-fiber food slowly, which can reduce the excessive secretion of insulin and the accumulation of fat!
Suggestion: Choose high-fiber ingredients: such as vegetables, tofu, fruits, etc. You can eat less meat and feel full.
Low-fat food, meat, fruit, condiments, etc. You can choose. Obese people can lose 0.90-2.25 kg per week by adopting this diet. However, attention should be paid to supplementing oral vitamin tablets to supplement the lack of nutrients needed.
2. Lunch starch+high fiber fruits and vegetables
Insist on taking a proper amount of starchy staple food every day, because sugar is needed for the production of human energy, so that the actions of various organs in the body will be normal.
First of all, recognize-what kind of starch do you have? Paired with fresh fruits and vegetables: Vegetables are nutritious and can help you lose weight. You might as well learn from them (some people say that you can't eat rice and pasta if you want to lose weight. In particular, the obesity of the lower body of oriental women is the result of eating too much starch. Should starch be eaten? Is it the culprit of slim figure or the necessity of diet? Love of rice and pasta is the bane of obesity? )
3. Dinner protein+high fiber fruits and vegetables
You can eat more foods rich in protein for dinner, such as meat, fish, eggs, beans and other foods. Because the digestion and absorption of the gastrointestinal tract are particularly strong at night, the calorie consumption at night is low, so the calories you eat are easy to store. Protein stays in the stomach for a long time, can feel full continuously, and has the function of radiating the calories taken in when eating as heat energy, which is suitable for losing weight.
At the same time, experts suggest that the safe way to lose weight should be to ensure a low calorie intake of at least 1 0,000 calories per day, and reduce 1 0.5 kg per month, and then lose weight step by step in combination with exercise. This healthy and scientific way to lose weight is the least likely to rebound.
This cookbook is designed according to the internationally popular "divided eating method" (protein food and carbohydrate food are eaten separately, aiming at making the two foods unsuitable for synthetic fat), which is beneficial to human health. Stick to it for two weeks, and you will find that not only your figure is getting slimmer and slimmer, but your skin is also more delicate and smooth.
Monday
Morning: coffee, apples.
Afternoon: rice (a small bowl), fried potatoes and shredded green peppers, raw cucumber (one), seaweed soup.
Evening: boiled shrimp (several), baked tofu, cold raw onion, celery.
Tuesday
Morning: porridge (a small bowl), bread (a slice), grapes.
Afternoon: Crucian carp radish bean curd soup, boiled egg (one), vegetable salad.
Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and raw cucumber (one).
Wednesday
Morning: oolong tea, kiwi fruit.
Afternoon: Baked bamboo shoots, cold broccoli and boiled eggs (one).
Evening: mung bean porridge (a small bowl), roasted carrots and raw cucumbers (one).
Thursday
Morning: rice porridge (a small bowl), whole wheat bread (a slice), oranges (one).
Afternoon: roast beef, vegetable salad, winter melon soup, raw tomato (one).
Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and raw cucumber (one).
Friday
Morning: coffee, apples.
Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Evening: chicken, roasted carrots and cold celery.
Saturday
Morning: cereal (a small bowl) and oranges.
Afternoon: boiled eggs (one), roasted sea fish, fried vegetables with mushrooms.
Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).
Sunday
Morning: green tea, apples.
Afternoon: Fried pork liver with carrot and celery, boiled egg (one), tomato soup.
Evening: mung bean porridge, garlic mixed with kelp, steamed bread (one) and raw cucumber (one).
Note: If you feel hungry, you can add a cup of yogurt between brunches. )