A, legs together, two feet forefoot step on the steps, two feet as far as possible to lift the heel, upright on the edge of the steps. Then, slowly and continuously contract the calf muscles upward, and then fall off from the heel when the calf bile is trembling and sour. At the same time, try to press the heel down to below the level of the steps, but don't stand on the ground. Wait for the calf to shake, then lift the heel and practice repeatedly.

Second, the left foot lifts the heel upright, the right leg straightens forward, the foot hooks, and the foot straightens until the calf muscles tremble and grieve; Then change the right leg and lift the heel upright, straighten and lift the left leg, cross and transform, and practice repeatedly. Stand on tiptoe, just like wearing high heels, standing against the wall (or not) for fifteen minutes every day, and stick to it every day, which can improve the leg lines. In fact, it's just like practicing ballet, otherwise, how could those ballet legs look so good ~ ~ Seeing a leg model on TV should be useful ~ but it may take a long time! ~!