Nowadays, people pay more and more attention to lifestyle, and there are various ways of keeping in good health. Honey water is something people like to drink very much, because the effect and function of honey water are very powerful, but many people drink honey water in the wrong way, not to mention what effect can be achieved. So it is very important to master the correct drinking method of honey water.

1, the correct time

For a long time, people think that drinking a cup of honey water on an empty stomach when getting up in the morning is the best for their health, which is all wet. Because the body contains a lot of toxins after getting up in the morning, it is best to dilute the toxins by drinking warm water at this time, and drinking honey water will cause the toxins in the body to be unable to be fully discharged.

Therefore, it is wrong to drink honey water on an empty stomach in bed. The correct time to drink honey water is within half an hour to an hour after a meal, and the effect is the best. If you want to lose weight, you can drink honey water half an hour after breakfast every day, which can eliminate excess oil in your body.

You can also drink honey water one hour before going to bed at night. For neurasthenia, eating honey before going to bed every day can effectively promote sleep, because honey has the functions of calming the nerves, improving intelligence and improving sleep.

2. Take it in warm water

In life, when many friends drink honey water, they will take it directly with boiling water, which is very wrong. Because high temperature will lead to the destruction of nutrients in honey, the enzymes in honey will lose their activity, the color will deepen, the fragrance will disperse, and the taste will change. When drinking, there will be a sour feeling, which is obviously that the honey water has deteriorated.

Therefore, the water temperature for brewing honey is preferably warm water or cold water below 40℃, so as to avoid damaging the nutritional value of honey due to high temperature. In hot summer, honey can be brewed with cold boiled water to achieve the effect of clearing away heat and relieving summer heat.

3. The ratio of honey to water

Regarding the correct drinking method of honey water, there is no hard and fast requirement for the ratio of honey to water. Generally speaking, it is 10:300ml of water, which can achieve the effects of cleaning intestines and supplementing nutrition.

It can also be configured according to your own taste. As long as the concentration is not very high and it is not eaten in large quantities for a long time, there will generally be no problem. Under normal circumstances, it is more appropriate for adults to eat at most100g a day, and eat it three times in the morning, noon and evening.

4. Don't put the taboo of drinking honey water (1) in metal utensils.

When friends take honey water daily, they should be careful not to put it in metal utensils, so as not to increase the content of heavy metals in honey, which will seriously lead to abdominal pain, diarrhea, nausea, vomiting and other poisoning symptoms.

(2) it should not be excessive

Generally, normal people should not eat more than 100g of honey every day, because the sugar in honey is very high, so if the amount of honey at one time is too large, the blood sugar in the body will rise rapidly, which will increase the risk of diabetes for a long time.

(3) A cold is not suitable for drinking.

For patients with fever and cold, drinking honey water affects the ingredients in antipyretics and the absorption rate of the human body, so it is not advisable to drink honey water when catching a cold.

Conclusion: Through the above introduction, I believe everyone knows the correct drinking method of honey water and some taboos for drinking honey water. I hope my friends can drink honey water in moderation in their lives and stay healthy!