Tell me about myself! /kloc-started fitness at the age of 0/4 and came to Suzhou with his parents. Because I am a foreigner, I am always bullied at school and unable to resist. One day after school, I saw a gym not far from the school. In summer, a group of people took a bath at the door, and that muscle deeply attracted me!

When I got home that night, I called my sister and asked for 200 yuan. At that time, my sister went to high school and was very frugal. She must have money. Knowing my purpose, my sister gave me 150 yuan, and left 50 yuan's living expenses! It was 2004!

After school, I went directly to the gym and felt the feeling of surging struggle for the first time. The monthly fee is 120, which I pay quarterly. I only have enough money for one month. The coach said that you would only go back to the first grade and study hard. I don't want to leave, just watch them practice and feel their dumbbells and benches. Now the envious eyes are gone!

Every day after school, I watched it for a few days, and the coach said that even if I paid the money, I would practice playing with them, and it was out of control from then on!

Exercise first after school every day, and then go home and do your homework! My arm is hurt! I have been afraid to tell my parents, and I have been forbearing! Gradually, the appetite is also big! Stop being picky about food! I feel that I can eat as long as I can fill my stomach!

The big brother in the gym is very kind to me and takes care of me. He taught me a lot of adult things, which made me mature and cunning without cheating!

The academic performance has not declined, and it has always been the middle level in the class! A year later, I signed up for the school's autumn sports meeting in Grade Two. Hahaha, the gym coach asked me to sign up. At that time, I was young and had little muscle training, but I had strong endurance and explosive power!

High jump! Long jump! 100 meter! 200 meters! 400 meters! Eight hundred meters! All first! The whole school is famous for being too hot, habitually undressing, 6-pack abdominal muscles, inverted triangle and pectoralis major! Since then, classmates who don't like me have become friends, and girls who like me won't even look at me because I am a foreigner! My math teacher who didn't like me the most began to ask me how to practice my abdominal muscles! At that time, I was sent off campus!

Start a new chapter in life, after school at noon, some people go to the canteen to eat together, and there are sisters pointing at them! I haven't forgotten my coach after work, and I haven't forgotten my brothers in the gym. Thank you for giving me different youth!

Send some pictures to feel it. The older one is the coach!

I'll say it in three points. I said: Fitness is to improve physical fitness, physical fitness indicators reach normal, immune level is improved, less illness can ensure health, and health can lead a beautiful day. ② Say: Share the initial fitness, make an exercise plan, and choose your favorite items (such as running, brisk walking, swimming, etc ... every day 1 hour or more) to exercise. When fitness becomes a good habit, daily fitness becomes a compulsory course. B is not afraid of hard work and fatigue. The protruding belly creates a beautiful vest line, and the "swimming ring" stays with the depth of exercise. The soft muscles create a strong, tight and tangible muscle group. When I exercise, I can't breathe. Through physical exercise, my heart rate is stable, my breathing is smooth, my lung capacity is increased, and my daily work and life are full of vitality. D Long-term fitness, regular life, improved sleep quality, good rest and shiny face! ③ Say: squeeze out more than 1 hour every day, find happiness in fitness and make yourself slim and handsome! The above three points are my little summary!

I just want to look naked.

As far as I am concerned, it has always been based on the idea that you have the cutting-edge ideas you yearn for, be healthy and enjoy! Yes, I mean: Fitness is to enjoy life better!

There is no doubt that fitness has brought us many benefits. We really should regard it as an indispensable part of our life, and we'd better develop exercise habits. Then it is natural to keep healthy and fit!

However, the natives should remind you that fitness lies in moderation, not necessarily hard work! The key is regularity and persistence!

People in Lin Kaiming, Fujian today.

In order to eat more delicious food.

Exercise for an hour every day and live a healthy life for a lifetime.

To remind myself to accomplish one goal after another.

Self-discipline+persistence! Give you a different self! This is the purpose of fitness!

Fitness is also a hobby. Some people choose online games, and I choose fitness.