Keep your feet shoulder-width apart, hold dumbbells in front of you, look straight ahead and keep your back straight. Lift the dumbbell up and down to your chest and breathe with it, that is, inhale when you lift it and exhale when you put it down. This simple breast enhancement exercise is recognized as the most effective breast enhancement exercise. As long as you can persist, your chest will definitely become fuller and tighter.

Second, diet breast enhancement

There will be many women who often go on a diet or are picky about food because they are afraid of being fat. But breasts are an organ full of fat, and a woman who refuses to have oil and water can't have a dozen breasts. So if you want breast enhancement, the first step is to supplement nutrition. However, the best way to supplement is not to be vegetarian. Women who don't want grass on their breasts should eat more beans and meat. For example, the easiest to buy on the market: pig hands, chicken feet, beef and so on.

Third, bathing+massage breast augmentation method

Women always take a bath longer than men.

Women who want breast enhancement can spend some time in the bath for breast enhancement massage. Use shower gel or bath salt. When your hands are wet, press the shower gel and apply it around your breasts. Then wash your hands and dry them, and massage your breasts in circles. Or use bath salts and shower gel for better breast enhancement. When the massage is slightly hot, you can use the shower to wash your breasts from top to bottom. This step is very important for breast enhancement, which can stimulate the breast and increase the elasticity of the breast.