1. In order to turn the body, turn the body when preparing;

2. In order to stand upside down, make your right hand close to your left foot, and then make your left foot up;

3. Adjust the position of the left hand with appropriate time, lift the right leg back and forth, and make a tree-like action;

4. Retract the fork legs, support the body with the left shoulder, and make the body and legs rotate.

Infinite head rotation

1, after fixing the waist, prepare to turn the body to a vertical angle. Be sure to keep your body's center of gravity;

2. With the goal of not losing the center of gravity, the waist is rotated by SNAP;

3. Find your center of gravity again with your hands after a turn. Pay attention to speed while increasing the number of laps;

4. As the rotation speed increases, pay attention to the center of gravity and let go of your hands. Grasp the center of gravity with the waist and legs;

5. Bend your waist and neck hard, and try to pull your legs down slowly. Hold your legs with both hands and grasp the center of gravity;

wind car

First, put your left hand on the left side of your navel, and your feet are Zhang Kaicheng-shaped. Then, lift your left foot and sweep diagonally downward. At the same time, let go of your left hand and let your body land in the order from arm to back (the landing point of your body is in the upper half of your back). If the landing point is too low, the windmill won't turn, and you will fall, so raise your waist when you go down. When your body is completely fine, be sure to prop up your body with your hands and enter the original starting mode (but try not to touch the ground), and then practice the windmill according to the same steps.

Common problems in windmill training;

1: I often fall down at the start: it's because my waist didn't rise at the start and the landing place was too low.

Your feet will touch the floor when you circle again: that's because your waist is not raised, and then when you circle again, your body must turn half a circle to connect.

Thomas cyclotron

lovely

Thomas

The feet are spread out, and then the left hand is extended to support the ground. The left foot vigorously sweeps towards the heel of the right foot, and the right foot kicks high towards the head. At the same time, the left foot must also be kicked high in the direction of the head, so that both hands support the ground, both feet are airborne, and the waist is straight forward. Then the left foot continues to stay in the air, the right foot obliquely pulls back to the original starting direction of the right foot, and the left hand is far away from the ground, leaving only the right hand to support the whole body.

Practice Thomas's main points

1. Arm strength, foot sweeping strength and waist strength should be large enough.

2. Feet should also be round.

3. Seize the time of changing hands.