Secret weapon: slider. This skateboard can be used on carpets, boards and linoleum. You need to work harder to achieve balance by doing traditional exercises on the skateboard. This is better than slimming on the flat ground.
Plan: If you have the habit of jogging, walking or cycling, you should practice for 6 minutes 3-4 times a week, 65,438+00 times each time. Cycle 3 times. Can help you burn fat fully.
6 minutes of mixed exercise every day to quickly lose arm fat.
If you want to get rid of the arm fat, you must not omit the dumbbell. Of course, you can also change dumbbells into mineral water bottles.
6 minutes of mixed exercise every day to quickly lose arm fat.
6 minutes of mixed exercise every day to quickly lose arm fat.
Make full use of the beams at home: If you don't have such strong beams at home, you can also go to the park. This exercise can make your arms and arms completely thinner.
6 minutes of mixed exercise every day to quickly lose arm fat.
6 minutes of mixed exercise every day to quickly lose arm fat.