Each blood type of human beings has a specific antigen, which acts on phytohemagglutinin (a kind of protein attached to food) in different ways. When the phytohemagglutinin in food "matches" the blood type of the consumer, it will have the effect of delaying aging, gaining ideal weight and improving immunity. Here, I recommend the following healthy recipes classified by blood type for readers' reference. Type O blood is suitable for high-protein foods: beef, mutton, perch, eggs, skim milk, tofu, garlic, radish, lettuce, onion, sweet potato and pumpkin, apples, grapefruit, grapes, pears, watermelons and peaches, olive oil or linseed oil. A small amount of food: goose, fat pork, ham, caviar, octopus, ice cream, yogurt, whole milk, mushrooms, olives, potatoes, white rice, corn oil or sunflower oil. Fattening food: wheat and its by-products, corn, mung beans, lentils, cabbage and cauliflower. Diet: marine shellfish, Chinese cabbage and spinach. Sohu reading >>& gt Diet: 1 day to lose weight 1 kg in spring. Nine measures to lose weight: popular recommendation, five ways to lose weight by eating crazily. Type A blood is suitable for vegetarianism: beans and their products, fish, eggs, cheese, cream and so on. Radish, onion, pumpkin, spinach, celery, garlic, lemon, pineapple, plum, apple, peach, etc. A small amount of food: all meat, caviar, crayfish, eels, oysters, shellfish, etc. Whole milk and ice cream, cabbage, eggplant, pepper, potato, olive, pepper, banana, coconut, mango, orange and vegetable oil. Fattening food: meat, dairy products, kidney beans and wheat. Foods that can lose weight: olive oil, green leafy vegetables such as soybeans and spinach. Sohu Reading >>& gt Lose weight: The more you eat, the thinner you encounter. Six ways to lose weight: weigh the pros and cons. Three principles of losing weight. Type B blood is very suitable for meat and vegetables. Often eat: all kinds of meat, seafood, cream, oats, rice and other grains, Chinese cabbage, carrots, green peppers, cauliflower, grapes, bananas, apples, grape juice, pineapple, olive oil, cod liver oil. A small amount of food: cheese, ice cream, nuts, peanuts, cucumbers, sesame seeds, amaranth, corn, pumpkin, radish, tomato, coconut, pomegranate and vegetable oil. Fattening food: corn, lentils, peanuts, sesame seeds and wheat. Foods that can lose weight: green leafy vegetables, meat, eggs, cheese, yogurt. Sohu Reading >>& gt Weight Loss: Classic Delicious 2 Super Weight Loss Recipes Weight Loss: Six recipes for clearing intestines and detoxifying delicious diet AB blood, suitable for people with sensitive digestive system such as animal protein and plant protein, should eat less and eat more meals. Fish, tofu, green leafy vegetables and dairy products are all their healthy foods. Seeing this, we want to remind you not to lose weight blindly? According to your blood type, choose the weight loss method that suits you!