For lying-in women, the monthly diet should be more balanced, and it is best to eat 4~5 kinds of vegetables every day to meet the body's demand for various nutrients.
Let's take a look at what nutrients are added to the five-color vegetables, so that sisters can be more convenient and handy when choosing vegetables for the moon meal.
Rich in vitamin C, it can increase appetite and stimulate the excitability of nervous system.
If the maternal appetite is not good, you can add more red food to the recipe.
Red food makes body fat burn easily. It can promote blood circulation, enhance immunity, endow cells with vitality, and help improve cold hands and anti-aging effects.
On behalf of vegetables:
Tomatoes, red bell peppers, carrots, carrots, etc.
Give people a fragrant and crisp feeling, and make people feel fresh and sweet. Rich in carotenoids, it can delay skin aging and benefit the liver.
Maintain the normal work of body organs, improve metabolic function, lose weight and beautify. Ma Bao, who wants to keep fit after childbirth.
On behalf of vegetables:
Corn, papaya, pumpkin, day lily, yellow pepper, yellow sweet pepper, etc.
Green vegetables have strong purification ability, which helps to eliminate waste and toxins accumulated in the body, promote digestion and absorption, and also help to solve the problem of greasy meat.
For lochia and postpartum Ma Bao's tonic is too greasy, eating more green vegetables is very greasy and detoxifying.
On behalf of vegetables:
Chinese cabbage, cabbage, lettuce, broccoli, green bell pepper, sherry red, spinach, coriander, spring vegetables, etc.
Spinach contains oxalic acid, which affects the absorption of calcium. Before cooking or making soup, scald it with boiling water.
Leek is a very representative green vegetable, but for some physical treasure mothers, it will have the effect of returning milk. We should try to avoid eating leeks.
Black vegetables are rich in iron and have the function of enriching blood. Anemic women should eat more black vegetables.
Black vegetables also contain an anti-tumor active substance which can prevent and treat esophageal cancer, intestinal cancer and bone cancer.
On behalf of vegetables:
Black eggplant, black corn, black fungus, kelp, laver, mushroom.
It has a certain effect on regulating visual balance and calming emotions, which is beneficial to the prevention and treatment of hypertension. Cellulose and some antioxidants in white vegetables can improve human immune function.
For pregnant women with three high postpartum or depressed mothers, you can eat more white vegetables appropriately.
On behalf of vegetables:
Water bamboo, lotus root, wax gourd, Chinese cabbage, cauliflower, lily, etc.
Caesarean women can drink radish soup to help exhaust before exhausting. Women who have given birth naturally, after being exhausted and in labor, will eat less white radish next month, which is in conflict with supplementing qi next month.
The two sisters are cooking a moon meal, and let the parturient eat vegetables with different colors every day.
Red, yellow, green, black and white vegetables best appear in the monthly meal every day.