Everything you eat during pregnancy is very particular. Everything is for the pregnant woman and the fetus in the womb. Salted duck eggs are preserved food. Can pregnant women eat this kind of food? Bian Xiao will tell you whether pregnant women should eat salted duck eggs.

Can pregnant women eat salted duck eggs?

Salted duck eggs are rich in protein and amino acids. Salted duck eggs can remove their fishy smell, so the taste of salted duck eggs is more tender and delicious. Salted duck eggs still retain this high nutrition, and are rich in fat, protein and various amino acids needed by human body. Trace elements such as calcium and phosphorus can also be simply absorbed by the human body.

Salted duck eggs have many benefits, but they are not suitable for pregnant women. Because women's estrogen will gradually increase with the pregnancy month during pregnancy, if the diet is unevenly distributed, it is easy to cause edema of pregnant mothers. Salted duck eggs are preserved with salt water, so the salt content in a salted duck egg is above 10g, which is nearly twice as much as the salt required by human body in a day. A salted duck egg is close to or even exceeds the salt required by a person in a day, not to mention the salt content in other diets. When people eat too much salt, they will feel thirsty, and they will certainly consume a lot of water. Water and salt in the body will accumulate in the body, leading to edema of pregnant mothers.

In addition to edema of pregnant mothers, it may also lead to fetal hypoxia. Because the pregnant mother has edema, the blood that the body can circulate will decrease, so the blood that the mother provides to the fetus will also decrease accordingly, which will lead to hypoxia of the fetus and affect the healthy development of the fetus.

Eating too much salted duck eggs can also cause pregnancy-induced hypertension in pregnant women, which is not good for the health of pregnant mothers, and the yolk in duck eggs contains very high cholesterol, so pregnant mothers can't eat too much.

I know pregnant women can't eat salted duck eggs during pregnancy, because salted duck eggs are high in salt and not suitable for pregnant women. Pregnant mothers who want to eat should restrain their desire to eat salted duck eggs.