First, tomato milkshake
Ingredients: low-fat plain yogurt (yogurt, yogurt) 240ml, 2 cooked tomatoes, 2 teaspoons of dried basil 1/4 teaspoons of salt1/.
Exercise:
1. Wash the tomatoes you bought first, then peel and remove seeds, and then cut them into small pieces.
2. Put yogurt, tomatoes, basil and salt into a blender, stir for 2 minutes, and then pour out. If you like, you can also add ice cubes to the cup to drink.
Comments: Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat. Eating more is not easy to gain weight. This tomato milkshake is easy to digest, which adds points to the weight loss effect of tomatoes.
Second, cucumber milkshake
Ingredients: yogurt, honey, happy nuts, cucumber, celery, mint leaves.
working methods
1. Cucumber is cut into sections, celery is chopped, and mint leaves are picked.
2. Put cucumber, celery, yogurt, honey and mint leaves into a blender and stir until they become liquid.
3. Put the happy nuts into the blender and break them.
4. Put the milkshake in the cup.
5. Sprinkle pistachios and decorate with lemon and mint leaves.
Comments: Cucumber is rich in vitamins and cellulose, and low in calories and fat. A cup of cucumber milkshake in the morning can not only lose weight, but also moisten the intestines.
Third, banana milkshake.
Ingredients: 2 bananas, 65438+ 0 bags of fresh milk (245ml).
Exercise:
1, peeled bananas, cut into small pieces, put them in a juicer, or put them in a hand-held shake cup and shake them.
2. First put the bag of fresh milk in the refrigerator, then take it out and pour it into a juicer or shake cup when using it;
3. Start the juicer and press the juice. Don't squeeze juice continuously for too long;
4. Note that there are no blocky bananas in the cup. When the liquid becomes sticky, you can pour it out and put it in a cup.
Comments: Bananas are rich in potassium and have good stovepipe effect. In addition, eating bananas will make you feel full, provide enough energy and not starve to death.
In addition to the above three easy-to-learn slimming milkshakes, the following slimming juice is also very effective in cleaning intestines and reducing stomach!