We all know that Yang Mi's legs are long and sucking, and many people envy them. Although Yang Mi is over 30 years old and the mother of a child, Yang Mi's figure is really good, and she can't see that she is pregnant. Although it is winter now, Yang Mi has no respect for winter at all. He shows long legs in winter and pretends to be like summer.

Many netizens say that Yang Mi's legs are really long and thin, which makes people envy. Some people say that the most important thing in the process of losing weight is stovepipe. But not stovepipe, but a lot of muscles will grow in the calf, which is why we don't stretch when we exercise. And after exercise, I want to relax my legs and give some massage to my calves.

In this way, when I get up the next day, my legs will not be particularly sour and I will not grow muscles. In fact, we can often learn some short videos online and then lose weight. Short videos can also teach us how to make our legs straight and thin. We can lie on the bed and press our legs against the wall. If we persist for ten minutes, our legs will become thin and straight.

Moreover, we can also do aerial bicycles while lying in bed at home, so that our legs can get proper exercise. But we must be clear that no matter what exercise you do, you must massage your legs after these exercises, otherwise it will make the calf muscles more ugly. ?

In daily life, we can actually make our legs long and straight, but it is also very difficult. Many stretching exercises can also help us thin our legs. Moreover, these exercises do not mean that you can persist once or twice. Always insist on it for a long time. It takes 1 to two months to make your legs have some effect.