Taboos for eating:
When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged. Chew it carefully when eating jujube; Jujube peel is nutritious and should be cooked together when stewing soup; Although red dates can be eaten often, excessive consumption of red dates will cause hyperacidity and bloating; Women with hot constitution are not suitable for eating red dates during menstruation, otherwise it will cause excessive menstrual flow.
Jujube is a well-known blood-enriching artifact, but its effect is far more than blood-enriching. Different ways of eating have as many as twelve different effects.
Strong health care effect
The jujube we are talking about is jujube, which has a very strong health care function. In the prescriptions prescribed by Chinese medicine, jujube is often seen because of its functions of relieving exterior symptoms and nourishing blood and benefiting qi. It is regarded as a good nutritional and health care product by Chinese medicine.
Studies have shown that jujube has anti-aging and anti-cancer effects. For women, jujube is both healthy and beauty beauty, and it is really a rare health care and beauty product.
Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves.
After dinner, you can take it with jujube water. Or you can cook porridge with lily: eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
Strengthening the spleen and benefiting the stomach: people with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and moisten qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can boost vitality and enhance immunity.
Nourishing blood and calming the nerves: female bipolar disorder, crying, anxiety, etc. Using jujube, licorice and wheat together with Ganmai Jujube Decoction can nourish blood and soothe the nerves, soothe the liver and relieve depression.
Relieve medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Boil soup with red dates to relieve cough and moisten lungs.
In the book "The Ineffective Prescription" written by Yu Yu in the Tang Dynasty, it is recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the weight can be increased or decreased according to everyone's taste).
Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire.
High nutritional value
Jujube is rich in sugar, fat, protein, organic acids, vitamins and carotene, as well as trace elements such as iron, calcium and phosphorus. Every 100g of fresh jujube contains 300-600 mg of vitamins, which is 0/6 times that of apple. The sugar content reached 23%.
It is particularly worth mentioning that the sugar content of dried dates is as high as 70%, which is much higher than sugar beet and sugarcane. Therefore, China folks have long said that "three dates a day will never grow old".
Beauty, freckle, fitness, muscle building
Red dates 10, auricularia auricula 15g, and appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. People who are not sick can eat it to nourish blood and strengthen the body. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation.
Boiled eggs with red dates enrich blood and nourish skin.
Add longan to red dates and boil brown sugar water. When the dates are rotten and the longan is soft, beat an egg. Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.
Jujube porridge can soothe the nerves and help sleep.
Chinese medicine believes that women have symptoms such as anxiety and anxiety. Appropriate amount of lily and lotus seeds can be adjusted together with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves.
Has the functions of enriching blood, regulating menstruation, promoting blood circulation, relieving pain and relaxing bowels; It has the functions of enriching blood, regulating menstruation, promoting blood circulation, relieving pain and relaxing bowels.
Angelica sinensis 15g, red dates 50g, sugar 20g, and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
Make face white and tender, skin smooth and wrinkles reduced.
500g of ginger, 250g of red dates, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood. * * * Pour in coarse powder and set aside evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day. The tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and tranquilizing mind, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced.
Four kinds of people, it is best to eat less or not to eat jujube.
Excessive phlegm and dampness
This kind of people often show thick and greasy tongue coating, sweet or greasy mouth, loss of appetite, and usually feel full. Severe cases will be accompanied by dizziness, nausea, vomiting, eyelid and facial edema and other symptoms. The greasy nature of jujube is easy to help dampness, which makes it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort. People with this constitution are more suitable for eating food such as coix seed, adzuki bean, yam and loofah.
People who love fire
This kind of human body is hot, and often has symptoms such as constipation, bad breath, sore throat and gums. And jujube is sweet and warm, tending to warm up. If you eat a lot, it's like adding fuel to the fire.
Early cold patients
At the beginning of a cold, the evil of wind-cold or wind-heat invades the human body and is vigorous. If you eat jujube at this time, its viscosity will often lead to the retention of pathogens, resulting in the result of "staying indoors", which makes it difficult to drive away pathogens in the body and is not conducive to recovery.
diabetic
Jujube contains more sugar, which will increase the blood sugar of diabetic patients and aggravate the condition. Therefore, people with high blood sugar should not eat more jujubes.