Add soda and lemon to water: Drinking a teaspoon of baking soda in water can neutralize stomach acid and help relieve flatulence. Add a little lemon and transfer it to the stomach to eliminate some gas.
Be sure to take enough water every day, which can help the body discharge excess salt and stop swelling. Pay attention to at least 2 liters of water every day.
There are many reasons for flatulence in life, such as eating too fast, or talking while eating, thus swallowing too much air. Some foods themselves are easy to cause flatulence, such as beans, apples, peaches, onions, kale, cereals, sweet potatoes, potatoes and other potato foods, which are easy to produce gas; Dairy products are also a kind of food that easily causes flatulence. In addition, some gastrointestinal diseases, such as intestinal dryness and gallbladder disease (possibly indigestion), can also lead to flatulence.
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Precautions for soda water
1. Soda water contains sodium bicarbonate, and excessive intake of sodium ions, an important component, is harmful to the health of patients with hypertension, hyperlipidemia and chronic kidney disease. People with this kind of disease should try not to drink.
2. Patients with gastritis with low gastric acid secretion should drink less or even not, so as not to cause stomach discomfort or aggravate stomach problems.
3. Healthy people should not drink a lot of soda water for a long time, otherwise it will easily lead to high sodium content in the diet, which is not conducive to cardiovascular health.
Finally, emphasize that natural soda can be drunk occasionally at ordinary times. For example, for healthy people with gastrointestinal discomfort after exercise, you can drink about 100 ml appropriately, but you must not overdo it, let alone let it replace boiled water and become daily drinking water.
Hainan Provincial People's Government —— Where does the "qi" of flatulence come from?