When I told them that the quickest way is diet control, and that a certain amount of exercise and times are more important than perseverance, their same feedback was: diet control was done, and the saliva was "basically up to standard". But it is difficult to find the right exercise and stick to it. If you want to create "the beauty of lines", you must first choose one or two fitness courses to understand the difficulty, amount of exercise and suitability for the crowd. If your favorite project has strong rhythm and dynamic characteristics, you can choose aerobics courses, such as mass aerobics, Latin dance, street dance and so on. If you are a person who likes to dance with melodious music, the courses I introduce below are more targeted for body shaping. But remember one thing: if you choose a project, you must stick to it until the end. Temperament index of shaping training: ★★★★★★★ This course is not like ordinary mass aerobics, which makes everyone sweat in crazy music, and it is also different from yoga to adjust the body through physical movements from various angles. Full of fun in the practice process. Although its exercise intensity is not big, but the amount of exercise is not small. In the whole process, you will be emphasized to lift, stand, stand, tolerate, tighten and relax. If you persist for a long time, you will feel that your limbs have stretched a lot and your gestures have softened a lot. Belly dance fitness index: ★★★★★★★ Belly dance can be called a gypsy in dance, which allows you to dance your waist, hips, abdomen, shoulders and arms as much as you like. After a period of exercise, you can quickly show the beautiful "small waist" and the beauty of body lines; Moreover, it is suitable for people of any age and shape to exercise. It is a dance only suitable for women, which makes women bloom with unprecedented sexy and charming brilliance. Pilates slimming index: ★★★★★★★ This course absorbs the essence of ancient yoga and Tai Chi, and every posture should be accompanied by breathing. It is necessary to grasp the posture of the body and ensure that the energy of all parts of the body can be consumed to the greatest extent under the condition of ensuring the number of times, so as to achieve the purpose of reducing fat and shaping. Its movements change naturally and smoothly, without feeling overworked. Especially suitable for people who lack exercise.