1, the action of body shaping on the bed
Action 1:
Lie on your back, put your feet together on the bed, slowly lift it up, slowly put it down when it is at 90 degrees to your body (don't bend your knees, don't use force on your shoulders and arms), stop at a place 30 cm away from the bed surface, wait 1 minute, and do it 10 times.
Function: lift buttocks and consume waist and abdomen fat.
Action 2:
Lie on the bed with your knees slightly bent, put your hands on your head (inhale), slowly lift your body out of bed, tuck in your abdomen and exhale, and stop for about 10 second when you reach the highest point. Slowly lay your body flat and continue to do it for 20 times.
Function: This group of exercises can strengthen the waist decoration, eliminate abdominal fat and achieve the effect of losing weight and bodybuilding.
Action 3:
Lift the whole body up with elbows, forearms and toes, parallel to the ground like a flat plate, and pay more attention to the exertion and tightening of the abdomen for about 30 seconds. Do it 5-6 times.
Function: Consume fat in arms, shoulders, abdomen and other body parts, and stretch out soft body lines.
Tips:
Although the house girl is good, she shouldn't stay indoors all day, just facing the computer. She needs more exercise, even if she does some stretching exercises. Sit for more than an hour and don't walk, which can make the whole body circulate blood and prevent abdominal fat accumulation.
2, postpartum body shaping method
During pregnancy, many women worry that the fetus is not fully nourished, regardless of their own bodies, and they will eat whatever they are nutritious. After the baby was born, they found that their bodies became very bloated and very distressed. They are constantly looking for effective ways for pregnant women to shape up after childbirth. What are the methods of postpartum body shaping for pregnant women? At present, there are many methods to choose from, but it is not recommended for postpartum women to choose drugs and surgical treatment. It is suggested to change your lifestyle, which can also have a good slimming effect.
Generally speaking, 2 months after delivery is the best time for pregnant women to shape after delivery. The specific methods of postpartum body shaping for pregnant women are as follows:
1. Stick to breastfeeding. Insisting on breastfeeding is not only very beneficial to newborns, but also helps mothers consume excess calories, which is a time-saving and safe way to lose weight.
2. Control your diet reasonably. Reasonable diet planning can not be ignored for women's postpartum body shaping. They should ensure a balanced nutrition. They can take some vitamin C tablets properly to improve their physique. Please purchase and use according to the drug instructions or under the guidance of pharmacists. Eat more fruits and vegetables and avoid eating too much big fish and meat, so as to have a body-shaping effect.
3. Scientific and moderate exercise. Postpartum body shaping of pregnant women can be properly carried out with some exercises, such as yoga and aerobics, which can effectively reduce the fat of pregnant women's arms and legs.
The above is the introduction of postpartum body shaping methods for pregnant women. When you want to get good grades, you must stick to it and don't give up easily There are also some postpartum body shaping products on the market, such as binding belts and hip-lifting pants. Women should fully combine their own situation and never buy blindly, so as not to have adverse effects on their health.