2, scraping can dredge meridians, promote blood circulation and remove blood stasis, and abdominal local scraping can promote local metabolism and promote fat metabolism.

3. It is the only horizontal axis with pulse. Can lose weight, relax bowels and regulate women's menstrual problems. Scrape with a scraping board along a circle flush with the navel, scrape the right side with your left hand and the left side with your right hand, each time 100 times.

4. Scrape 3 fingers of Guanyuan point under navel and 3 fingers of Tianshu point beside navel with a scraping board, scraping from top to bottom in one direction, 65,438+000 times a day, and Shenque point in the middle of navel, which can also moisten intestines, relax bowels and promote metabolic weight loss.

5. Pay attention to wearing loose clothes and keeping warm when scraping. Before scraping, you can apply something like vaseline to lubricate it.