(1) pineapple
Pineapple contains vitamins, protein decomposition products and other nutrients needed by human body. This protein decomposition product can rapidly decompose protein in meat, effectively reduce the fat in food and ingest it into the body.
Sweet, sour and delicious, but also has the effect of relieving boredom. Eating a little pineapple after a big meal can relieve boredom and decompose fat.
Pineapple smells good and tastes good. You might as well eat a few slices of pineapple to break down the fat after a full meal.
(2) Kiwifruit
The crude fiber contained in kiwi fruit can promote defecation effect, increase the volume and softening degree of feces, and avoid the accumulation of fat in the body, thus decomposing fat and shrinking the waist and elephant legs of buckets.
(3) bananas
Bananas contain cellulose and can effectively promote defecation. It is a natural slimming product for dieters. Although it tastes sweet, the calories are really low. The average weight of a banana is 100g, and its calorie content is 86 calories, while that of rice is 180 calories. This is an obvious gap, bananas are wise to lose weight.
(4) tomatoes
It contains dietary fiber, water and other substances, and has the characteristics of strong satiety. In addition, its unique sour taste can inhibit the secretion of gastric acid, accelerate gastrointestinal peristalsis, and accelerate fat decomposition and excretion.
Tomatoes contain dietary fiber and a lot of water. It has an excellent effect on the stomach. In addition, it can also accelerate the peristalsis of the stomach, because its unique acid can resist the secretion of gastric acid and has an excellent effect on the decomposition and excretion of fat.
As long as you have a healthy and low-fat diet and eat more of the fruits mentioned above, you don't have to worry about the swimming ring on your stomach and the glistening meat on your legs falling off easily, but the most important thing is to stick to it and never give up halfway!