The pain of ankle and neck during exercise is usually caused by the injury of soft tissue around joints. There is usually a history of fatigue, cold, strenuous activity or sprain. This situation requires attention to maintenance, not fatigue and treatment. Exercise properly so that fatigue does not produce symptoms. Generally, physical therapy, topical medicine, massage, acupuncture and other methods are used for treatment.

For foot pain, it needs to be clear whether it is pain in one foot or pain in both feet. Generally, some physiological pain is symmetrical pain in both feet, but for some trauma or neurovascular diseases, it may only be pain in one foot. I suggest you observe carefully first to find out whether the specific cause of your foot pain is bilateral or unilateral, whether there is swelling and skin temperature increase, whether there is a local lump, whether there is trauma, whether there are some diseases such as diabetes. Do you have rashes, pustules, etc? ? If the symptoms are not relieved within three days or become more and more serious, please go to the hospital to make clear the cause before symptomatic treatment to avoid some rational injuries that cause functional injuries to the feet.