1. Kimchi is rich in dietary fiber and vitamins, which can accelerate the peristalsis of gastrointestinal tract after eating, thus achieving the effects of dredging intestines, moistening intestines, relaxing bowels, eliminating intestinal toxins, accelerating metabolism and beauty beauty.

2. Secondly, kimchi also contains anti-acidification active factors, which can inhibit skin aging, lose weight and accelerate nutrient absorption after entering the human body.

3. However, kimchi is a pickled food, and nitrite may be produced during the pickling process, so it is not suitable for long-term consumption in large quantities, so as not to increase the risk of hypertension and cancer.