In leisure sports such as dancing, playing tennis, swimming and crossword puzzles, dancers have the highest mental acuity and the risk of cognitive impairment has decreased by 76%. Dancing needs the cooperation of brain, muscles and emotions at the same time, which is very helpful to enhance the function of nervous system. In addition, dancing can also reduce stress, promote cardiovascular health and help communication.

2. Bowling

Bowling 1 hour can burn 240 kilocalories, exercise upper body muscles, improve cardiovascular and respiratory functions, enhance endurance and maintain bone density. When throwing the ball, the movement effect of stepping is equivalent to walking, and one game is equivalent to walking 1 km.

Step 3 take a walk

Although this kind of exercise seems ordinary, it has many magical health effects, such as reducing the risk of cognitive impairment, type II diabetes and stroke, higher survival rate after breast cancer surgery, obviously improving fatigue and depression symptoms, and enhancing sexual desire and sexual satisfaction.

Step 4: fence

Fencing can make people happy, confident and elegant, and it can also effectively offset the decline of cognitive function caused by aging. This is because fencing requires quick decision-making on attack and defense, which requires high visual attention and physical flexibility, and then exercises planning ability, brain flexibility and physical coordination.

5. Golf

In the process of playing ball games, people can not only enjoy fresh air and sunshine, make new friends, but also prolong life. The death rate of people who play golf regularly is 40% lower than others, which is equivalent to prolonging their life span by five years.

6.volleyball

Playing volleyball for 45 minutes can burn 585 kilocalories. You also need some unique movements when you play ball, such as jumping, squatting, turning and diving, which can improve your coordination and flexibility.

7.skating

Can make all muscle groups of the human body exercise and stretch. The impact of skating on joints is 50% lower than that of running, so if your knee has been injured, you can use skating instead of running.

8. Table tennis

Playing table tennis mobilizes the part of the brain responsible for sports, fine movements and strategic planning, which can make people smart and help improve long-term memory function.

The benefits of leisure sports

1, randomness

Leisure sports are free participation after work and study, and do not need to be done strictly according to the plan or technical action requirements like professional athlete training. Different from person to person, different from time to time, colorful, personalized and random are the main characteristics of leisure sports.

Step 2 entertain

The river of life, without pleasant waves, will be a stagnant pool. Leisure sports is a sport and ornamental activity in leisure time, that is to say, leisure sports is a healthy lifestyle that is both healthy and beneficial to health, can obtain pleasant emotional experience and is extremely entertaining.

Step 3 be healthy

Leisure sports have a wide impact on human health, and can have a positive impact on physiology, psychology and society.

4. Sociality

The pace of modern people's life makes people's social activities shrink, which leads to people's lack of normal social activities. There are many problems in mental health, such as loneliness, disappointment, inferiority, autism, anxiety, selfishness and arrogance, which are not conducive to mental health and cause physical and mental harm.

Take an active part in leisure sports, you can meet all kinds of people, broaden your horizons of understanding society and society, and re-recognize yourself while constantly understanding society, so as to constantly adapt to the changing new environment. In the process of participating in leisure sports, we exchange ideas, interests and emotions with our peers, take care of each other, help each other and treat each other sincerely, thus enriching the content of life and achieving the goal of individual integration into society.

What leisure sports are there? 2. Fitness and leisure sports

Aerobics, fitness, pilates, cheerleading, sports dance, street dance, yoga, etc. , mainly can train body shape, lose weight and regulate function. It is a good aerobic exercise with performance, artistry and skill.

This kind of leisure sports is generally accompanied by rhythmic music and unrestrained dance, which can not only relax the body and mind, eliminate fatigue, but also cultivate a healthy image of external beauty, internal beauty and vitality, improve aesthetic ability and taste, unify external beauty and internal beauty well, and show the physical beauty and sports beauty endowed by nature.

Second, entertainment games and leisure sports.

Kite, skipping rope, fishing, kicking shuttlecock, gyro roller skating, darts, etc. This kind of activity comes from ancient folk games with a long history. In the long process of practice and inheritance, after constant revision and innovation, it has developed into a very distinctive project in modern times.

The biggest feature of this sport is that it is very entertaining. Playing in activities can strengthen the body, cultivate sentiment, broaden the mind, cultivate personality and make the body and mind happy.

Third, sports competitions and leisure sports.

Outdoor development, leisure competition, team confrontation and other projects are full of skills, competitiveness and rules. Sports activities are full of competition, which endows sports, a civilized activity of human beings, with indescribable charm and attracts many people to participate.

Through competition activities, we can show ourselves, publicize our personality, and let human beings dare to innovate, work hard and strive to be the first.

Through competition and confrontation activities, I can satisfy my competitive psychology, give full play to my wisdom and talents, learn to handle interpersonal relationships correctly, and let my depression be vented and my mentality adjusted.

Fourth, health sports.

Baduanjin, Tai Ji Chuan, Qigong and Wuqinxi are characterized by introversion and self-enjoyment. They can practice both physically and mentally in a comfortable state of mind and a quiet environment, and learn to keep in good health in freedom.

In traditional cultural thoughts, whether it is Confucianism, Buddhism or Buddhism, the concept of "harmony between man and nature, harmony between form and spirit, both form and spirit, self-cultivation and self-cultivation" is a realm pursued by China in ancient times.

This kind of exercise is a good secret of freedom and the first choice for middle-aged and elderly people to keep fit.

By adjusting the shape, we can keep the channels unblocked and better defend and treat diseases; In this way, you can adjust your breath, straighten out your respiratory system and enhance your body's function; By adjusting your mind and feeling carefree, you can become optimistic.

Five, adventure to expand leisure sports

Camping, mountaineering, bungee jumping, rock climbing, rafting, orienteering, river climbing, hiking, driving and cycling are very rich in content, with unique forms and many functions, mainly including physical fitness, skills, survival, psychology, personality and management training.

It is the activity of conquering nature, the game of returning to nature, the darling of fashionistas and the toy of brave people. This kind of sport is a splendid flower, which makes many people who like adventure and temper their will unable to stop to explore and experience. Let the value of life be reflected.