MAYUMI supervisor (JCCA main trainer//lecturer) Cotton candy women have less muscle mass and more abdominal fat in primary training. Because of their insensitivity, they usually concentrate on breathing. This type of feature ... cares about a protruding abdomen? Not good at sports? Round body lines? High body fat rate? I have never paid attention to where the muscles in the abdomen, back and buttocks are and how they work. Cotton candy female primary training (reference times and duration) 1 day 1 group X 1 7 days a week X 3 months to maintain a stable posture that is easy to reach balance. People who tend to lean back should start by relaxing their waists, and people who often hunch back should stretch their backs before starting training. Give priority to training that can easily support its own weight and can be carried out in a stable posture. Start ○ 1 For people with lower back (pelvis leaning forward), fully stretch the waist and improve the flexibility of the spine. 1 stretch your arms around your knees in two groups, cat stretching in two groups, starting with hunchback posture (backward pelvis), arching your back, or doing rotation to increase *** 1 cat stretching in two groups, rotating stretching in two groups, kneeling superman specializing in abdomen! Hands and feet are still. 1 the fourth group crossed their hands and raised their hands to specialize in the abdomen! Deliberately tighten the abdominal contraction transverse abdominal muscles 1 group 5 bend your knees and lift your legs [[easily]] specializing in the abdomen! Lift one foot alone, exercise lightly, and do 3 groups of 6 breathing exercises (supine posture), specializing in abdomen! While adjusting breathing, activate the core 1 group. This article is excerpted from super-efficient women's weight loss muscle strength training //MAYUMI master trainer/happy culture.