What recipes and food to eat in the evening, as the name implies, is delicious food. What is expensive is delicacies, and what is cheap is home cooking. In fact, it is very fast to make something by yourself. Let me look at the information about what recipes to eat in the evening with you. Let's have a look.

What to eat at night? 1 Fried peas

Dutch bean is one of the important winter vegetables. They are green in color and crisp in taste. Whether it is fried meat or stir-fried, it is delicious, delicious and nutritious. Dutch beans should not be cooked for a long time because of their extremely fresh and tender characteristics, and should maintain a green and tender taste.

Ingredients: peas 150g, 3 cloves of garlic, proper amount of cooking oil, salt and a little chicken essence.

Exercise:

1, it was ready; Wash peas and chop garlic; Add some oil to the wok, add minced garlic and stir-fry until fragrant.

2. Stir-fry peas in the fire until they change color; Add salt and mix well; Transfer chicken essence and turn well; Add a little water or broth to melt the salt, and immediately turn off the heat and take out the pot.

Pleurotus eryngii in oyster sauce

Pleurotus eryngii in oyster sauce is a common cooking method in our daily life, and it is also an automatic fast food dish. The method is simple, but the taste is unique. The crisp and smooth Pleurotus eryngii and the delicate flavor of oyster sauce make it melt in the mouth, and the side dishes are more colorful and nutritious.

Ingredients: Pleurotus eryngii 250g, green pepper 1 piece, red pepper 1 piece, yellow pepper 1 piece, 5 garlic pieces, appropriate amount of oyster sauce and salt.

Exercise:

1, Pleurotus eryngii is cut into hob blocks; Green pepper, red pepper and yellow pepper are cut into pieces, and garlic is cut into minced garlic; Add oil to the pot and stir-fry the minced garlic in the pot; Stir-fry minced garlic until fragrant, and then stir-fry sliced Pleurotus eryngii slices in a pot.

2. Stir-fry for 1 min and then add a proper amount of salt; Add appropriate amount of oyster sauce and continue to stir fry; Stir-fry green pepper, red pepper and yellow pepper slices in a pot; Stir fry for 2 minutes. After all the water in Pleurotus eryngii is fried, it is slightly sticky, so you can put it on the plate and take it out of the pot.

Pumpkin ribs rice

Ingredients: pork chop 200g, pumpkin 150g, half bowl of rice, 2 tablespoons of soy sauce, ginger 1 small piece, half head of garlic, cooking wine 1 tablespoon, and appropriate amount of water.

Exercise:

1, wash pumpkin, cut into pieces, without peeling, wash ribs, cut some Jiang Mo and minced garlic, and cut into small pieces. Blanch the ribs in a hot water pot, then take them out and put them in the pot. There is no need to put vegetable oil in the pot.

2. Stir-fry the ribs a little, then add Jiang Mo and minced garlic, stir well, and then add pumpkin pieces and stir-fry for a few times. At this time, add cooking wine and soy sauce to taste, soy sauce can be a little more, no salt is needed, rice and water are added to the rice cooker, and then pumpkin ribs are poured.

3. Finally, just press the cooking stall. When it is cooked, serve it out. You can decorate coriander and grind some black pepper.

What is the best thing for office workers not to eat at night?

Broth. When eating, it is not necessarily a good thing to treat yourself with a pot of steaming chicken soup and ribs soup. Broth is greasy and high in calories, and it is the easiest to get fat. Not suitable for eating at night. It is best to eat it in the morning or at noon. At this time, you might as well choose some mushroom soup.

Spicy food such as pepper, garlic and onion. A few days ago, an Australian study showed that after eating spicy food, the body temperature will rise in the first cycle of sleep, which will lead to a decline in sleep quality. It can also cause heartburn and indigestion in the stomach and affect sleep.

Gaseous foods, such as sweet potatoes, corn and peas. In the process of digestion, more gas will be produced. Undigested gas before going to bed can cause abdominal distension and hinder normal sleep.

Too greasy food such as pork. Because greasy food will increase the workload of the stomach, liver, gallbladder and pancreas during digestion, stimulate the nerve center, keep it working, and lead to insomnia.

Wine. Although alcohol can make people fall asleep quickly, it keeps them in a shallow sleep period and it is difficult to enter a deep sleep period. Therefore, even after a long sleep, drinkers will still feel tired after waking up.

Coffee, strong tea, cola and other foods that excite the brain. Especially some people who are particularly sensitive to caffeine may be excited for a longer time. In addition, caffeine also has diuretic effect. Drinking too much coffee can easily make people urinate more and interfere with sleep.

What to eat at night? 2. The first Flammulina velutipes beef blood soup.

The method of making this soup is very simple. The ingredients in it are cow blood, Flammulina velutipes, and some Shanghai green. In addition, simply add some salt and pepper to taste. Simple and easy to make, low-fat and full, a bowl will warm your body and stomach.

The second green pepper and white mushroom

Don't think this pepper is very spicy. It tastes crisp, not spicy at all. As the saying goes, if you want to be thin, eat more mushrooms and eat less meat. There are many kinds of mushrooms with different nutritional values. Don't eat less mushrooms on the daily table!

No.3 Yu Zhu mu er snack

Auricularia auricula is recognized as an "intestinal scavenger". It looks quite appetizing and light and delicious with bean products, yuba and some green peppers.

The fourth course is fried mushrooms with green vegetables.

Tricholoma is also a gentleman. Whether it is used for cooking or making soup, it is very delicious. Use it with small vegetables, simply add some salt and soy sauce to taste. In order to make the soup and vegetables more integrated, add a little water starch to thicken it into a thin sauce, and serve it in five minutes. Very delicious.

No.5 crab mushroom tofu soup

Do you think Xiao Yuan is particularly fond of fungi? Haha, renting a house is really super simple. Boil all the ingredients, season with some salt and pepper, and add some water starch. Add a few drops of sesame oil and coriander when you hook it up and take it out.

No.6 chicken breast fried with mushrooms

Let's not talk about mushrooms. Chicken breast is a good choice during weight loss! Low-fat and nutritious, but improper handling will dry wood, so when cooking this dish, you have to marinate the chicken breast with cooking wine, shredded ginger, soy sauce and corn starch in advance, and then fry the processed chicken breast, which is tender and delicious.

Seventh place: small vegetables and mushrooms

This dish is also very simple, and it is especially delicious and light. It's really not difficult to do. It is also a good dish for banquets. Although it is a very common ingredient, it will be instantly tall after it is fixed.

No.8 lettuce in oyster sauce

Lettuce is crisp and sweet. Generally, we use it to stir-fry or rinse hot pot, and it has another purpose. The setting is also super beautiful. Lettuce tastes crisp and green, but it's actually very simple. Lettuce blanching doesn't take long, ten seconds. Remove with cold water, drain and plate. The juice is poured on it.

No.9 Radish Chicken Breast jiaozi

Radish is in season, only a few cents 1 kg. As the saying goes, "Eating radish in winter and ginger in summer doesn't need a doctor's prescription". With low-fat and delicious chicken breast, it is full of praise when it is used for cooking and as a staple food.

10 Egg, Tofu and Vegetable Soup

Now approaching the Chinese New Year, it's basically big fish and big meat. Eating too much meat is easy to get angry, and you need light soup to clear your stomach. Drink a bowl of soup before meals, fill your stomach with low fat, warm your heart and nourish your stomach!

What to eat at night? 3. Cold Yuba: 1. Prepare yuba, carrot, garlic and cucumber. Cut the yuba into small pieces. Shred cucumber and carrot. Chop garlic. Put garlic, carrots and cucumbers into a pot and marinate with salt for five minutes. Boil yuba in boiling water for one minute. Take it out and put it in Figure 5. Add Chili oil and monosodium glutamate and mix well.

Nut spinach: prepare spinach and peanuts, chop shallots, and take two slices of ginger and cut into filaments. Prepare auxiliary materials such as oil, salt, sweet and sour, heat a wok, and pour in a proper amount of vegetable oil. After the oil is heated, turn the fire to a minimum, pour in the washed peanuts and stir fry constantly. Turn off the heat when the peanuts crackle in the pot. Put the fried peanuts in a bowl and sprinkle with some salt. Add a proper amount of water to another pot, bring to a boil, put the washed spinach into the pot, blanch, squeeze out the spinach, put the spinach into a slightly larger container, pour peanuts, sugar and shallots, and pour a proper amount of balsamic vinegar. Stir well and serve.

Vegetarian fried broccoli: cut broccoli into small flowers; Peel garlic and chop it into minced garlic; Peel carrot, wash and slice; Blanch broccoli, mushrooms and carrots in boiling water for 30 seconds and take them out; Heat 20 grams of oil in the pot, saute minced garlic, then add cauliflower, mushrooms and carrots and stir well; Add seasoning (salt, monosodium glutamate).

Fried spinach with vegetarian dishes: wash the spinach. Cut garlic into minced garlic. Heat the wok and cool the oil. 60% heat, add minced garlic, immediately stir-fry spinach, stir-fry over high heat. Stir fry until it is cut off. Add salt and chicken essence and stir fry. Stir-fry evenly and immediately put it out of the pan.

Liu Jiao Tofu: Cut North Tofu into pieces, slice ginger and garlic, and shred onion. Heat a pot of water, add half a spoonful of salt, put the tofu into the water, take it out and drain it for later use. Blanch tofu with water, then blanch diced carrots and washed broccoli for about 1 min, then pull with cold water, put corn starch on it, and evenly coat a layer of dry powder on tofu. Heat the oil pan to 60% heat, then add tofu and fry until all sides are golden. Take it out for later use. Mix a bowl of sauce with soy sauce, vinegar, sugar and salt. Saute shredded chives, ginger slices and garlic slices until fragrant, pour in tofu and stir-fry, pour in sauce, and then add starch.

Pine kernel corn: wash the corn kernels and blanch them with boiling water for later use. Stir-fry pine nuts with low heat for later use. Dice cucumber and red pepper for later use. Add appropriate salad oil, add corn kernels, add salt and sugar and stir fry. Finally, add diced cucumber, diced red pepper and pine nuts, stir them evenly, and then take them out of the pot and put them on the plate!

Stir-fried shredded pork with cauliflower: cut the tenderloin into strips or slices, marinate with appropriate amount of Jiang Mo, cooking wine, soy sauce and starch for about 5- 10 minutes, and break the cauliflower into small pieces; Hot oil (a little more), stir-fry the marinated tenderloin, and serve it immediately after uniform discoloration; Re-heat oil, add pepper and dried pepper, stir-fry until fragrant, pour cauliflower, stir-fry for about 1 min, add fried meat, stir-fry a few times, add a little white sugar and cooking wine, continue to stir-fry, and add salt and chicken essence after confirming that sugar does not stick to your hands.

Lettuce in oyster sauce: Remove the old leaves of lettuce and clean them. Boil a pot of boiling water with a spoonful of salt and a few drops of oil. Blanch the lettuce for a few seconds, then drain it quickly and put it on a plate. Put a little base oil in the clean pot. When the oil is hot, add minced garlic and stir-fry until fragrant. Add oyster sauce, sugar and soy sauce, hook a thin layer of water starch and pour it on lettuce.

Stir-fried spinach with Pleurotus eryngii: Wash the spinach, boil water in the sliced Pleurotus eryngii pot and put some oil. Drain the spinach, put it in a dry pot for a minute or two, and stir-fry Pleurotus eryngii, so that some water vapor can be evaporated. Put oil in the pan, fry the shredded ginger until cooked, and then put the shrimp into the sea. Stir-fry a little, then add Pleurotus eryngii and stir-fry spinach, squeeze out the water, put it in a pot, add oyster sauce, add steamed fish and soy sauce, and stir well. Serve.

Fried soybean sprouts: 1. Wash the bean sprouts, remove the small tail, blanch in boiling water for half a minute, let cool, and control the moisture. Cut the coriander into sections for later use. 2. Heat a small amount of oil in the pot, saute Jiang Mo until fragrant, pour in soybean sprouts and stir fry quickly, sprinkle a little water in the middle, add salt and mushroom essence to taste. When the water is dry, you can take it out of the pan and mix in coriander when serving.