Now our life is rich and colorful, and eating, as one of the four elements of life, occupies a large part. With the improvement of living standards, we eat better and better, and the patterns become varied. But after we eat, many foods can't be digested well, because people nowadays generally lack exercise. After food enters our digestive tract, it is usually broken down into glycerol, amino acids and other substances, and then converted into the energy we need in our daily life. However, due to lack of exercise, these energies cannot be completely consumed, so they are converted into fat and stored in our bodies, leading to obesity. Many people also know that only by burning these energies and fats through exercise can we really lose weight. However, they chose to list some slimming artifacts, slimming exercises and even slimming drugs to lose weight. Few people rely on these to lose weight, and most people still need all-round fat burning exercise to lose weight.

Action 1: Lift your legs high.

Since it is to achieve the purpose of burning fat, you need a lot of exercise to exercise. As a sharp weapon for sprinters to train pace frequency, long-term practice can expand the stride length and enhance the strength and stability of lower limbs. High leg lifts for the purpose of burning fat mainly do high leg lifts. That is, moving forward on the basis of high leg lifts. Doing so can not only burn fat quickly, but also improve your sprint performance. It should be noted that our upper body needs to be kept upright, with abdomen in and chest out, and then lifted with thighs as much as possible.

Action 2: Dumbbell Squat.

Weight-bearing exercise is essential, and our bodies will work under the pressure of weight. The equipment needed for this action is dumbbells, and the weight depends on your own situation. After choosing the dumbbell, hold the dumbbell with both hands and put it on your chest. Don't touch the chest, and avoid supporting the dumbbell with the strength of the chest. Then squat down so that your knees are parallel to the ground, and then stand up slowly. Pay attention to your feet shoulder width and keep your back upright.

Action 3: Skipping rope

The traditional exercise of skipping rope can not only consume fat in our body, but also tighten the muscles of our waist and legs. We can set the jumping time for one minute at a time, then jump at the fastest speed and count how many times we have done it. And then keep breaking through this number. This can effectively use time and burn the most fat. Pay attention to skipping rope as uninterrupted as possible and complete it at one time. Keep your calves tight and use your body's elasticity to jump up.

Action 4: Standing Support

Push-ups, as the basic exercise of arms and chest, can't consume body fat well. Therefore, on the basis of push-ups, combined with jumping up and down, you can burn body fat very quickly. This action is stand-up crosstalk. The sequence of action is a push-up, stand upright after completion, and then squat down to complete the next push-up. The standard degree of action directly affects the consumption of fat. In order to burn more fat, we can complete this combination action as quickly as possible.

Action 5: Stretch the side leg.

Face forward, bend your right knee, straighten your left leg, and then touch the ground with our right hand. You can obviously feel the stretching of the muscles, and pause for a few seconds. Then change your leg.

You can't lose weight all the way to dark, you should try different exercises more. If you don't know much about fitness, then the above actions are good weight loss packages. Stick to it for a month, not only can you lose weight, but you can also grow muscles!