Appetite out of control, obesity and indigestion looking for the upper body.
During the Lunar New Year, there are temptations of big fish, big meat and all kinds of delicious food everywhere. Many people's appetite is out of control, leading to increased gastrointestinal burden, flatulence, indigestion, constipation and other symptoms. In addition, they sleep more and exercise less every day, and the excess heat is converted into fat to accumulate in the body, leading to obesity. According to the telephone interview survey conducted by the national health care institutions during the Spring Festival of 65438+2005, 39% people gained weight during the Spring Festival, with an average increase of 1.7 kg.
Throw away the New Year fat! How to drink fat-free tea?
Luo, a Chinese medicine doctor at Changhua Christian Hospital, said that there are three kinds of people who are particularly prone to obesity due to diet: constipation, edema and laziness. Among them, constipation and edema can be prevented by drinking slimming tea, but the formula is slightly different. And lazy people don't have to drink slimming tea, as long as they exercise more, they can say "Bye-bye! 」。
1. Constipation: Usually, people have difficulty defecating. They eat more, excrete less, accumulate calories and toxins in their bodies, and naturally gain weight. The focus of this ethnic slimming tea is not only to relieve boredom, but also to "moisten the intestines and relax the bowels". Therefore, cassia seed can be added to enhance the effect of moistening intestines. People who like starch can add malt appropriately, and people who are prone to flatulence can add dried tangerine peel to cook together, which has a more health care effect.
2. Edema family: Edema refers to the body's poor water metabolism ability, mostly belonging to the "spleen deficiency" constitution. In severe cases, the weight difference between morning and evening can reach 1 kg, especially for premenstrual women. This ethnic group does not necessarily have trouble with defecation. Weight-reducing tea should be based on "diuresis", and red beans, coix seed or ginger slices with skin, as well as drugs beneficial to the operation of spleen and stomach such as Poria and Codonopsis pilosula can be selected to achieve the effect of strengthening diuresis and eliminating edema.
3. Lazy people: Exercise can cause gastrointestinal peristalsis, but people in this group are "too lazy", usually do not like exercise, and gastrointestinal peristalsis is slow, so they are troubled by indigestion and obesity. The improvement method does not necessarily need to drink fat-free tea, but usually just exercise more.
Improve oil shovel efficiency! The formula of early, middle and late slimming tea is different.
In addition to choosing the right slimming tea according to the physique, the formula of slimming tea for breakfast, lunch and dinner should also be different. Chinese medicine doctor Luo said that many people get up the next day because they ate too salty the night before, so it is suggested that breakfast should be light, less oil and less salt, and diet tea should choose the formula of "promoting water".
Breakfast-Lishui tea
Practice: Put 1.5 yuan adzuki bean, 1.5 yuan Coicis Semen, 2 yuan Poria, 2 yuan Codonopsis pilosula, 1-2 pieces of ginger and appropriate amount of water into the pot, then simmer for 10 minute and let it cool.
Note: this tea can be drunk with or after meals, but it is not suitable for pregnant women, patients with hypertension or kidney disease and other people who need to limit their drinking water.
For lunch and dinner, most people will eat greasy food, fried food and meat food are more. It is recommended to use the formula of "protecting intestines" for slimming tea.
Lunch and dinner-"intestine-protecting and fat-reducing tea"
Practice: Put hawthorn 2 money, lotus leaf 2 money, cassia seed 2.5 money, dark plum 1-2, red jujube 1-2, dried tangerine peel 1.5 money, malt 1.5 money and a proper amount of water into a pot and cook 10 with slow fire.
Description: This tea has appetizing effect and is suitable for drinking after meals, so as to avoid overeating due to overeating. Cassia seed has a good effect of moistening intestines, and people who have loose stool or diarrhea more than three times a day should use it less; Mume and dried tangerine peel can secrete gastric acid, and those with hyperacidity should reduce drinking.
Health reminder
It is not enough to eradicate New Year's fat with fat-free tea! Dr. Luo Yuanjun emphasized that a balanced diet and daily exercise are also important. In addition, with the acupoint * * *, taking the navel as the center and clockwise * * * abdomen, it is helpful for gastrointestinal peristalsis and defecation, especially after getting up at six or seven in the morning, drinking a cup of warm water immediately is more effective; At ordinary times, you can also press the "Zusanli" on the outside of your knee frequently, which is helpful for harmonizing the stomach, strengthening the spleen and helping digestion.
Eating and drinking can easily increase the burden on the stomach and make you fat. Many people are used to drinking a cup of fat-reducing tea after meals, which can relieve boredom, regulate the stomach and prevent obesity. In order to get rid of the fat in the New Year, besides preparing slimming tea, the habit of balanced diet and daily exercise can not be ignored.